Working out squats?

[ajskin'n'bones]

Im trying to do some barbell squats and normally i can do great/ but lately ive been so shaky with everything i work on. cant tell if if I'm weak cause ive lost 70lbs or cause i havnt eaten.

 

[Nihilus]

maybe you didnt eat enough carbs

 

[HaydenJFlyHawk]

maybe you didnt eat enough carbs

Yea that could be a thing

 

[quepasta]

when you go on a cut you inevitably lose some muscle mass/strength.

Always prioritize good form, even if it means you have to squat less weight

 

[HaydenJFlyHawk]

Yea and I also heard they could be dangerous too

 

[ajskin'n'bones]

maybe you didnt eat enough carbs

that would imply that i eat. can i get carbs from anything else. like a supplement or something?

 

[quepasta]

that would imply that i eat. can i get carbs from anything else. like a supplement or something?

?

 

[CarsonTheChadd]

Im trying to do some barbell squats and normally i can do great/ but lately ive been so shaky with everything i work on. cant tell if if I'm weak cause ive lost 70lbs or cause i havnt eaten.

Do you use equipment?

 

[ajskin'n'bones]

Do you use equipment?

wdym? like a belt? cause I swear if you're asking if I use a bar for bb squats...

 

[CarsonTheChadd]

wdym? like a belt? cause I swear if you're asking if I use a bar for bb squats...

Yes like a belt

 

[CarsonTheChadd]

wdym? like a belt? cause I swear if you're asking if I use a bar for bb squats...

Can also be gloves, elbow pads, or anything else that kinda help you lift more weight on a lift

 

[ajskin'n'bones]

Can also be gloves, elbow pads, or anything else that kinda help you lift more weight on a lift

I haven't used a belt cause I'm scared of looking dumb(always tho), but I do use gloves when deadlifting

 

[CarsonTheChadd]

I haven't used a belt cause I'm scared of looking dumb(always tho), but I do use gloves when deadlifting

Good job of not using a weight belt! Just don’t use gloves or any type of other equipment because it makes you more injury prone when you don’t have it on

 

[ajskin'n'bones]

Good job of not using a weight belt! Just don’t use gloves or any type of other equipment because it makes you more injury prone when you don’t have it on

I use the gloves so that I don't tear up my hands. im in beauty school and use my hands for everything, so I gotta keep them good

 

[CarsonTheChadd]

I use the gloves so that I don't tear up my hands. im in beauty school and use my hands for everything, so I gotta keep them good

Oh okay, I respect that.

 

[glayu]

Im trying to do some barbell squats and normally i can do great/ but lately ive been so shaky with everything i work on. cant tell if if I'm weak cause ive lost 70lbs or cause i havnt eaten.

Ma'am, you fasted for several days, it takes time for your body to recover from this situation, you will be weak for a few more days.
Anyway, I don't believe that my opinion will change your attitudes, but honestly ma'am, it's not worth fasting, you lose a lot of muscle along with fat when there is no other source of food, of those 70lbs that you lost, for sure the smallest part of it was fat

 

[CarsonTheChadd]

Im trying to do some barbell squats and normally i can do great/ but lately ive been so shaky with everything i work on. cant tell if if I'm weak cause ive lost 70lbs or cause i havnt eaten.

For more info, you can search up Mario Rios on YouTube. He has a bachelor’s degree in fitnesss and knows that he’s doing!

 

[ajskin'n'bones]

Ma'am, you fasted for several days, it takes time for your body to recover from this situation, you will be weak for a few more days.
Anyway, I don't believe that my opinion will change your attitudes, but honestly ma'am, it's not worth fasting, you lose a lot of muscle along with fat when there is no other source of food, of those 70lbs that you lost, for sure the smallest part of it was fat

I really appreciate your respect. literally so polite, thank you!

 

[ajskin'n'bones]

For more info, you can search up Mario Rios on YouTube. He has a bachelor’s degree in fitnesss and knows that he’s doing!

thank you!

 

[CarsonTheChadd]

thank you!

Your welcome! Have a good night!

 

[glayu]

I really appreciate your respect. literally so polite, thank you!

We should always be as polite and kind as possible, we never know what the other person is going through, right?

 

[sigma]

Im trying to do some barbell squats and normally i can do great/ but lately ive been so shaky with everything i work on. cant tell if if I'm weak cause ive lost 70lbs or cause i havnt eaten.

prolly cuz you're fasting. your body will start stripping away at your muscles to make energy from proteins. you will get hella weak soon. you should eat, but very VERY meticously if you want to be skinny. eat high protein meals with low fat, and some carbs. for example you can eat salmon and some brown rice in the morning. or yogurt and a protein bar as snacks. they will give you energy but you also will not put on fat

 

[RAJ GHRANDHICK]

Im trying to do some barbell squats and normally i can do great/ but lately ive been so shaky with everything i work on. cant tell if if I'm weak cause ive lost 70lbs or cause i havnt eaten

Start watching squat university on yt

 

[RAJ GHRANDHICK]

Minimum 1.6 gram protein per kilogram of bodyweight is necessary to reduce the amount of muscle you lose during weight loss and strength training is also needed