workout

[luh.aayush]

does anyone know any good ab forearm and bicep workout? i need them before summer

 

[Better Call Saul]

does anyone know any good ab forearm and bicep workout? i need them before summer

it is useless dont do it

 

[submissivechud]

cable curls for abs, reverse wrist curls and wrist curls for forearms, and standing curl for biceps, jimmy pushdown for triceps, bench press as a compound, pec fly for chest

 

[luh.aayush]

it is useless dont do it

wdym

 

[luh.aayush]

cable curls for abs, reverse wrist curls and wrist curls for forearms, and standing curl for biceps, jimmy pushdown for triceps, bench press as a compound, pec fly for chest

bet ty bro

 

[submissivechud]

bet ty bro

lat pull down for lats, cable row for the rest of ur back lol, and lat raise for shoulders too, search up a form tut for most of these if u can, ik it sounds complicated but ull get used to it in like a week or two

 

[Misanthrope]

does anyone know any good ab forearm and bicep workout? i need them before summer

400mg tren 500mg test 50mg anavar

 

[luh.aayush]

400mg tren 500mg test 50mg anavar

will that stunt my growth i’m just 14

 

[Misanthrope]

will that stunt my growth i’m just 14

do an ai

 

[luh.aayush]

lat pull down for lats, cable row for the rest of ur back lol, and lat raise for shoulders too, search up a form tut for most of these if u can, ik it sounds complicated but ull get used to it in like a week or two

okay bet tysm bro

 

[Polexicano]

Sulek curls with a straight bar on the cables did me wonders, only works if you feel the contraction though. For abs, weighted crunches on either the cables on machine work great.

 

[luh.aayush]

Sulek curls with a straight bar on the cables did me wonders, only works if you feel the contraction though. For abs, weighted crunches on either the cables on machine work great.

alright thanks