Would you guys rate me and give tips to acsend im currently losing weight already lost 10kgs and

[imsub3]

 

[Pearex]

Cut out sugar and unhealthy fats, drink plenty of water, and get enough sleep. It's basically that simple. and lead an active lifestyle

 

[imsub3]

Cut out sugar and unhealthy fats, drink plenty of water, and get enough sleep. It's basically that simple. and lead an active lifestyle

I have already cut sugar expect berries etc sleeping atleast 8 hours q night and already drink 3 liters of water daily

 

[Pearex]

I have already cut sugar expect berries etc sleeping atleast 8 hours q night and already drink 3 liters of water daily

Going to the gym would be good

 

[imsub3]

Going to the gym would be good

Beem going for about 2 years at first 1.5 years bulked up to 70kg-113kg then cutted in like 3 or 4 month to 95kg

 

[Pearex]

Beem going for about 2 years at first 1.5 years bulked up to 70kg-113kg then cutted in like 3 or 4 month to 95kg

Are you happy with your current form, or is your goal to shrink even further

 

[imsub3]

Are you happy with your current form, or is your goal to shrink even further

My goal is maybe 80-90kg and im nore happy than before with my current physique but its now fully compicated yet

 

[Pearex]

My goal is maybe 80-90kg and im nore happy than before with my current physique but its now fully compicated yet

The important thing is that you've found that happiness. Don't rush to the 80-90 kg target either you've already gotten through the hardest part. The rest is just a matter of patience

 

[imsub3]

The important thing is that you've found that happiness. Don't rush to the 80-90 kg target either you've already gotten through the hardest part. The rest is just a matter of patience

Okay im already doing like better diet so now i eat like 2000-2400 and before i ate to lost thr 13kg like 1000kcal

 

[Pearex]

Okay im already doing like better diet so now i eat like 2000-2400 and before i ate to lost thr 13kg like 1000kcal

With 2400 you'll maintain much higher quality and more lasting muscle mass. It was a smart move