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[Lifemaxxer23]

Hey, been looking a while and finally made an account.

Lost 25kg, cut sugar, been consistent with the gym for about a year. Now focusing on the finer details. skincare, grooming, style. More into healthy improvement than anything radical(hardmaxxing).

Lot of noise out there about what to actually prioritise. Looking forward to learning from people further along than me.

 

[yacobin]

even though sugar is good for you bro youre going backwards

 

[Trevor]

even though sugar is good for you bro youre going backwards

Sugars horrible for you

 

[yacobin]

Sugars horrible for you

sugar is necessary to produce ATP (efficiently) which is literally like the whole fucking point of being alive

low blood sugar causes cortisol spikes too

 

[Trevor]

sugar is necessary to produce ATP (efficiently) which is literally like the whole fucking point of being alive

low blood sugar causes cortisol spikes too

Your confusing glucose with just sugar you eat when you can get it through starch carbs

 

[Lifemaxxer23]

I eat fruit to get glucose. Just eliminated all the bullshit refined sugars

 

[yacobin]

Your confusing glucose with just sugar you eat when you can get it through starch carbs

starchy carbs are even worse for you

they enter the blood quickly leading to crashes afterwards which in turn spikes cortisol and adrenaline

sucrose from fruits mog because they inhibit glucose stimulated insulin leading to better body composition in the long run

starchy carbs are more likely to produce obesity because the sudden glucose crash is more likely to make you overeat

 

[yacobin]

I eat fruit to get glucose. Just eliminated all the bullshit refined sugars

theyre the same but youre on the right track

refined sugars are the exact same as sucrose from fruits sucrose is just glucose + fructose btw

 

[Trevor]

starchy carbs are even worse for you

they enter the blood quickly leading to crashes afterwards which in turn spikes cortisol and adrenaline

sucrose from fruits mog because they inhibit glucose stimulated insulin leading to better body composition in the long run

starchy carbs are more likely to produce obesity because the sudden glucose crash is more likely to make you overeat

There's more of a sugar crash with sugar itself causes a higher insulin spike

 

[Lifemaxxer23]

To simplify everything. Eat good protein and natural ingredients. (Protein, Fruits, Vegetables, Nuts and so on). + fasting and I lost 25kg in 5-6 months