Info You Are What You Eat: fruits and vegetables give a healthy skin tone

[pearex]

https://pmc.ncbi.nlm.nih.gov/articles/PMC3296758/

Eat healthy to become beautiful!

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Only 2 portions a day to see a difference with your own eye.

In support of this view, we find that the relationship between diet changes and skin reflectance changes shows the strongest association with the absorption spectra of lycopene.

The relationship between diet and skin redness changes also potentially reflects the influence of fruit and vegetable consumption on the skin's blood perfusion. Polyphenols, contained in abundance in fruit and vegetables may contribute beneficially to artery elasticity and endothelium health properties that may positively affect blood perfusion in the skin.

 

[homiespidy]

seen vegetables in title so dnr

 

[TonyDr]

https://pmc.ncbi.nlm.nih.gov/articles/PMC3296758/

Eat healthy to become beautiful!

---

Only 2 portions a day to see a difference with your own eye.

In support of this view, we find that the relationship between diet changes and skin reflectance changes shows the strongest association with the absorption spectra of lycopene.

The relationship between diet and skin redness changes also potentially reflects the influence of fruit and vegetable consumption on the skin's blood perfusion. Polyphenols, contained in abundance in fruit and vegetables may contribute beneficially to artery elasticity and endothelium health properties that may positively affect blood perfusion in the skin.

Ah brother, you've just posted that in a forum full of users convinced that fruits & vegetables are useless and that we should consume only raw meat and muh raw liver

 

[r4ge]

rare com W

 

[Blackpillirony]

Ah brother, you've just posted that in a forum full of users convinced that fruits & vegetables are useless and that we should consume only raw meat and muh raw liver

"Muh vegetables have anti-nutrients"
TRANSLATING
"I have the taste buds of a 4 yo"

 

[homiespidy]

"Muh vegetables have anti-nutrients"
TRANSLATING
"I have the taste buds of 4 yo"

yes because children dont have cooked taste buds

 

[TonyDr]

"Muh vegetables have anti-nutrients"
TRANSLATING
"I have the taste buds of a 4 yo"

Being affraid of brussels sprouts in 2026 is crazy work

 

[Goev]

https://pmc.ncbi.nlm.nih.gov/articles/PMC3296758/

Eat healthy to become beautiful!

---

Only 2 portions a day to see a difference with your own eye.

In support of this view, we find that the relationship between diet changes and skin reflectance changes shows the strongest association with the absorption spectra of lycopene.

The relationship between diet and skin redness changes also potentially reflects the influence of fruit and vegetable consumption on the skin's blood perfusion. Polyphenols, contained in abundance in fruit and vegetables may contribute beneficially to artery elasticity and endothelium health properties that may positively affect blood perfusion in the skin.

so im a pussy?

 

[pearex]

Ah brother, you've just posted that in a forum full of users convinced that fruits & vegetables are useless and that we should consume only raw meat and muh raw liver

Yes, I noticed However, scientific studies show that fruits and vegetables can have measurable effects on skin and circulatory health. My post was based precisely on this. I respect everyone's dietary preferences. It's normal to have differing opinions.

 

[TonyDr]

Yes, I noticed However, scientific studies show that fruits and vegetables can have measurable effects on skin and circulatory health. My post was based precisely on this. I respect everyone's dietary preferences. It's normal to have differing opinions.

I do like fermented vegetables and raw fruits, idk why people are affraid of it

 

[pearex]

I do like fermented vegetables and raw fruits, idk why people are affraid of it

In fact, this fear often stems from habits and misinformation. Fermented vegetables and raw fruits have been a part of human nutrition for a very long time. When prepared correctly, they are both safe and highly nutritious.

 

[万二千四百九十九]

https://pmc.ncbi.nlm.nih.gov/articles/PMC3296758/

Eat healthy to become beautiful!

---

Only 2 portions a day to see a difference with your own eye.

In support of this view, we find that the relationship between diet changes and skin reflectance changes shows the strongest association with the absorption spectra of lycopene.

The relationship between diet and skin redness changes also potentially reflects the influence of fruit and vegetable consumption on the skin's blood perfusion. Polyphenols, contained in abundance in fruit and vegetables may contribute beneficially to artery elasticity and endothelium health properties that may positively affect blood perfusion in the skin.

you are what you eat

so fill your body with dirt and oxalates and antinutrients instead of eating meat

 

[Marlonmogsyouhaha]

you are what you eat

so fill your body with dirt and oxalates and antinutrients instead of eating meat

 

[homiespidy]

View attachment 253768

mogs us

 

[pearex]

you are what you eat

so fill your body with dirt and oxalates and antinutrients instead of eating meat

This argument also targets meat consumption with the same logic it contains saturated fats, advanced glycation products, and heterocyclic amines. Nutrition is evaluated not by demonizing a single component, but through dose, context, and overall effect. Labeling plant-based foods as "full of toxins" isn't a scientific classification. Human metabolism has evolved with these components for thousands of years. If what you're saying were true, populations with high vegetable and fruit consumption would have worse health indicators the data shows the opposite. This approach isn't biochemistry it's fear marketing. The effects of food should be evaluated with human data, not slogans.

 

[homiespidy]

This argument also targets meat consumption with the same logic it contains saturated fats, advanced glycation products, and heterocyclic amines. Nutrition is evaluated not by demonizing a single component, but through dose, context, and overall effect. Labeling plant-based foods as "full of toxins" isn't a scientific classification. Human metabolism has evolved with these components for thousands of years. If what you're saying were true, populations with high vegetable and fruit consumption would have worse health indicators the data shows the opposite. This approach isn't biochemistry it's fear marketing. The effects of food should be evaluated with human data, not slogans.

hating on sat fats in the big 26

 

[pearex]

hating on sat fats in the big 26

I respect your opinion. However, I believe that the effects of saturated fats should be evaluated not in isolation, but in conjunction with the overall structure of the diet and the individual metabolic condition.

 

[moonlight1]

"Muh vegetables have anti-nutrients"
TRANSLATING
"I have the taste buds of a 4 yo"

yea they just coping they bc wanna eat steak and milk

 

[yasyduck]

genuinely yes i thought this was bs but once you quit sugar and eat a lot of fruits and veggies you will look so much better
you can also make it taste rlly good my fav is cabbage with mustard, mayo, vinegar, and whatever seasoning i have so yum or ceaser salad you’ll feel better and your skin clears so fast

 

[万二千四百九十九]

yea they just coping they bc wanna eat steak and milk

WHO DOESN'T

 

[aesense]

well yes

 

[pearex]

genuinely yes i thought this was bs but once you quit sugar and eat a lot of fruits and veggies you will look so much better
you can also make it taste rlly good my fav is cabbage with mustard, mayo, vinegar, and whatever seasoning i have so yum or ceaser salad you’ll feel better and your skin clears so fast

I completely agree, I've seen similar benefits myself. But I think the key is balance even the healthiest-looking things can cause problems in excess.