You guys want to lose weight

[Bars]

I want to gain weight so bad. I'm 63kg at 185cm I'm a twig. How do you even gain weight?

 

[Penalizer69]

Eat more and stfu

 

[Bars]

Eat more and stfu

I have to eat way more than a normal person. I'm so hungry I'd eat a whole sheep rn

 

[Penalizer69]

I have to eat way more than a normal person. I'm so hungry I'd eat a whole sheep rn

You don't btw

 

[emeraldpill]

I have to eat way more than a normal person.

Coping
You’re not an exception to physics

 

[Bars]

Coping
You’re not an exception to physics

You don't btw

What are your weights

 

[emeraldpill]

What are your weights

Irrelevant? But 80kg

 

[Bars]

Irrelevant? But 80kg

And Height?

 

[Penalizer69]

What are your weights

What does that have to do with anything jfl

 

[Bars]

What does that have to do with anything jfl

I jus wanna know negro

 

[emeraldpill]

And Height?

Again what does it matter, like I said you’re not an exception to physics
6 foot

 

[Bars]

Again what does it matter, like I said you’re not an exception to physics
6 foot

Mirin 80kg 183cm

 

[Bars]

You’re not an exception to physics

What do you mean

 

[emeraldpill]

What do you mean

If you consume more calories than you use in a day, your body has no option but to store them
They don’t just disappear

 

[Bars]

If you consume more calories than you use in a day, your body has no option but to store them
They don’t just disappear

Yes? If I ate more in my puberty I would've been taller

 

[rope_maxxer]

I want to gain weight so bad. I'm 63kg at 185cm I'm a twig. How do you even gain weight?

2400 cal bmr

eat in a 350-400 calorie surplus
focus on hypertrophic stimuli centered around compound lifts and accessory lifts alike

consider either U/L 4x a week frequency or PPL with a 6x a week frequency with more moderate rpe
FOCUS ON LEGS as it will lead to a test boost helping everything but pertaining to this especially, appetite

I don’t care how much you think you eat even if you think it’s 5000 calories if u didn’t accurately track it it’s pointless and don’t expect progress

good luck

 

[Bars]

2400 cal bmr

eat in a 350-400 calorie surplus
focus on hypertrophic stimuli centered around compound lifts and accessory lifts alike

consider either U/L 4x a week frequency or PPL with a 6x a week frequency with more moderate rpe
FOCUS ON LEGS as it will lead to a test boost helping everything but pertaining to this especially, appetite

Thanks brother

I don’t care how much you think you eat even if you think it’s 5000 calories if u didn’t accurately track it it’s pointless and don’t expect progress

good luck

I eat only once a day and it's some carbs, ovrr

 

[emeraldpill]

Yes? If I ate more in my puberty I would've been taller

Prob not by a lot you’d just be fat
Anyway that’s not the point I’m making, you asked about gaining weight

 

[emeraldpill]

2400 cal bmr

eat in a 350-400 calorie surplus
focus on hypertrophic stimuli centered around compound lifts and accessory lifts alike

consider either U/L 4x a week frequency or PPL with a 6x a week frequency with more moderate rpe
FOCUS ON LEGS as it will lead to a test boost helping everything but pertaining to this especially, appetite

I don’t care how much you think you eat even if you think it’s 5000 calories if u didn’t accurately track it it’s pointless and don’t expect progress

good luck

How does focusing on legs boost test

 

[rope_maxxer]

Thanks brother


I eat only once a day and it's some carbs, ovrr

for gaining weight u should focus on a 45/25/30 macro split in cfp order

 

[Bars]

Prob not by a lot you’d just be fat

Nah, that's unlikely

Anyway that’s not the point I’m making, you asked about gaining weight

yeah I'm just coping. More weight more height right?

 

[Bars]

How does focusing on legs boost test

largest muscles probably

 

[emeraldpill]

Nah, that's unlikely

I just explained it to you??? If your body is consuming more than it’s using, it’ll store that energy in some form.

yeah I'm just coping. More weight more height right?

Height is mostly genetic

 

[rope_maxxer]

How does focusing on legs boost test

Effects of Different Types of Lower Body Resistance Exercise on Upper-body Strength in Men and Women, with Special Reference to Anabolic Hormones - PMC

Resistance exercise has been shown to induce an acute hormonal response. The purpose of this study was to examine upper-body adaptations and the endocrine response to strength training in men and women when subjected to two different types of ...

pmc.ncbi.nlm.nih.gov

tldr-
Yes, testosterone can spike during leg training
Heavy lower-body exercises (squats, leg presses) can cause: short-term increases in testosterone plus growth hormone and other stress hormones

So the study shows:
Lower-body resistance exercise can acutely increase anabolic hormone levels

however it only showed a temporary increase which i overlooked initially but it still can lead to an increase ESPECIALLY in lower T people

not as much of a difference as i thought lowkey but still a cool study

 

[Bars]

I just explained it to you??? If your body is consuming more than it’s using, it’ll store that energy in some form.

ok

Height is mostly genetic

duh

 

[emeraldpill]

ok


duh

Ur saying duh but u just said more weight more height?

 

[Bars]

Ur saying duh but u just said more weight more height?

To reach your genetic potential you need to eat a lot

 

[Bars]

Effects of Different Types of Lower Body Resistance Exercise on Upper-body Strength in Men and Women, with Special Reference to Anabolic Hormones - PMC

Resistance exercise has been shown to induce an acute hormonal response. The purpose of this study was to examine upper-body adaptations and the endocrine response to strength training in men and women when subjected to two different types of ...

pmc.ncbi.nlm.nih.gov

tldr-
Yes, testosterone can spike during leg training
Heavy lower-body exercises (squats, leg presses) can cause: short-term increases in testosterone plus growth hormone and other stress hormones

So the study shows:
Lower-body resistance exercise can acutely increase anabolic hormone levels

however it only showed a temporary increase which i overlooked initially but it still can lead to an increase ESPECIALLY in lower T people

not as much of a difference as i thought lowkey but still a cool study

Yes the level temporarily rises due to exercise but then returns to normal

 

[rope_maxxer]

Ur saying duh but u just said more weight more height?

To reach your genetic potential you need to eat a lot

as long as you aren’t malnourished and not getting enough base vitamins and minerals the height difference would be almost negligible so it wouldn’t really make a difference at that level i don’t even know what u guys are arguing im confused

 

[Bars]

as long as you aren’t malnourished and not getting enough base vitamins and minerals the height difference would be almost negligible so it wouldn’t really make a difference at that level i don’t even know what u guys are arguing im confused

I was malnourished tho

 

[rope_maxxer]

Yes the level temporarily rises due to exercise but then returns to normal

when observed in normal T subjects but it can help with endocrine balance in people lower in hgh and test but overall yeah it’s a small spike that doesn’t last but i said that in the tldr and regardless of how long it lasts its still beneficial

 

[rope_maxxer]

I was malnourished tho

still doesn’t change that you don’t need to eat alot to reach genetic potential just *eat*

 

[arisu]

I want to gain weight so bad. I'm 63kg at 185cm I'm a twig. How do you even gain weight?

just eat more and high calorie foods

 

[Bars]

still doesn’t change that you don’t need to eat alot to reach genetic potential just *eat*

Malnutrition during puberty can stunt growth significantly. Puberty is the second most rapid period of human growth (the first being infancy). The body requires adequate calories, protein, and micronutrients to fuel the pubertal growth spurt and prevent the premature fusion of growth plates