16M | Looksmaxxing advice + Height potential?

[Restrukt]

Hi, I turned 16 about a month ago. I’m around 5’7” to 5’8” (170-173 cm).


These photos are me now and about a year ago. I started eating much healthier and stopped eating junk food.


I’m bald because I injured my head and had part of my hair shaved at the hospital, so I decided to shave it all off. I’m thinking about growing my hair back.


My dad is 6’1” (185 cm) and my mom is 5’6” (168 cm).


My voice hasn’t fully deepened yet. Puberty started around 14. I was about 4’10” (147 cm) at 13, around 5’5” (165 cm) by the end of 14, and I gained a lot of weight during that time.


Do you think I’ll grow taller? Also, what should I improve to maximize my appearance?

 

[JDD8]

You look like an egg, no offense

 

[Restrukt]

You look like an egg, no offense

Fair enough Any advice besides waiting for my hair to grow back?

 

[JDD8]

Fair enough Any advice besides waiting for my hair to grow back?

Probably just debloat and gym and skincare, you have good base

 

[Restrukt]

Probably just debloat and gym and skincare, you have good base

Thanks! Do you think I still have decent height potential at 16?

 

[JDD8]

Thanks! Do you think I still have decent height potential at 16?

Yeah 5'7 isn't bad

 

[beleza]

Hi, I turned 16 about a month ago. I’m around 5’7” to 5’8” (170-173 cm).


These photos are me now and about a year ago. I started eating much healthier and stopped eating junk food.


I’m bald because I injured my head and had part of my hair shaved at the hospital, so I decided to shave it all off. I’m thinking about growing my hair back.


My dad is 6’1” (185 cm) and my mom is 5’6” (168 cm).


My voice hasn’t fully deepened yet. Puberty started around 14. I was about 4’10” (147 cm) at 13, around 5’5” (165 cm) by the end of 14, and I gained a lot of weight during that time.


Do you think I’ll grow taller? Also, what should I improve to maximize my appearance?

i see slayer potential down some minoxidil gang eye area is a gold mine for you some diuretics n sprints boyy you’d be looking good a month in

 

[HolyHair5000]

Yeah 5'7 isn't bad

5’11 at 14 is it over?

 

[JDD8]

5’11 at 14 is it over?

Nah, almost 6 feet

 

[trenghost]

5’11 at 14 is it over?

5'8 at 14 is it over?

 

[moonknight]

If you're a boy between 17 and 19, it's still possible to grow taller—but how much depends mostly on genetics and whether your growth plates (areas of cartilage near the ends of long bones) are still open. Many males continue growing until about 18–20, though some stop earlier and a smaller number continue into their early 20s.


Here are 7 evidence-based keys that give you the best chance of reaching your natural adult height.

1. Prioritize high-quality sleep​

Most growth hormone is released during deep sleep.


Aim for:

• 8–10 hours of sleep each night
• A consistent bedtime and wake time
• A cool, dark room
• Avoid screens for about an hour before bed if possible

2. Eat enough protein and calories​

Growing requires both nutrients and energy.


Focus on:

• Protein: eggs, chicken, fish, milk, yogurt, lentils, beans, tofu
• Healthy carbohydrates: rice, oats, potatoes, fruit
• Healthy fats: nuts, seeds, olive oil

If you're consistently eating too little, it can limit growth during adolescence.

3. Get enough calcium, vitamin D, and other key nutrients​

These nutrients support healthy bones.


Important nutrients include:

• Calcium (milk, yogurt, cheese, leafy greens)
• Vitamin D (sunlight, fortified foods, fatty fish)
• Zinc (meat, seafood, beans, nuts)
• Magnesium (nuts, seeds, whole grains)
• Vitamin K (leafy green vegetables)

If you suspect a deficiency, discuss testing or supplements with a healthcare professional rather than taking high doses on your own.

4. Exercise regularly​

Exercise won't make your bones grow beyond your genetic potential, but it helps build strong bones, muscles, and good posture.


A balanced routine includes:

• Strength training (2–4 times/week, with proper technique)
• Running or sports
• Jumping exercises
• Stretching and mobility work

5. Maintain good posture​

Better posture doesn't increase bone length, but it can make you appear taller and reduce slouching.


Strengthen:

• Upper back
• Core
• Glutes

Stretch:

• Chest
• Hip flexors
• Hamstrings

6. Avoid things that can interfere with growth​

Try to avoid:

• Smoking or vaping nicotine
• Excessive alcohol
• Anabolic steroids without medical supervision
• Chronic sleep deprivation
• Crash diets or severe calorie restriction

These can negatively affect overall health and, during adolescence, may interfere with normal development.

7. Know your growth potential​

Your final height is largely determined by:

• Genetics (your parents' heights)
• Timing of puberty
• Overall health and nutrition

If you're 17–19 and haven't finished puberty—or if your growth plates are still open—you may still gain some height. A doctor can estimate remaining growth with a bone age X-ray (usually of the left hand and wrist).

What doesn't reliably increase height​

There is no good scientific evidence that these make healthy adolescents grow taller than their genetic potential:

• Height supplements
• Special stretching routines
• Hanging from bars
• "Height increase" pills
• Shoe insoles (they only add apparent height while worn)

​

 

[frostbhyte]

Hi, I turned 16 about a month ago. I’m around 5’7” to 5’8” (170-173 cm).


These photos are me now and about a year ago. I started eating much healthier and stopped eating junk food.


I’m bald because I injured my head and had part of my hair shaved at the hospital, so I decided to shave it all off. I’m thinking about growing my hair back.


My dad is 6’1” (185 cm) and my mom is 5’6” (168 cm).


My voice hasn’t fully deepened yet. Puberty started around 14. I was about 4’10” (147 cm) at 13, around 5’5” (165 cm) by the end of 14, and I gained a lot of weight during that time.


Do you think I’ll grow taller? Also, what should I improve to maximize my appearance?

holy side profile

+++ potential bro. js slight calorie deficit still maintaining ur protein to not hinder your growth. and grow your hair out.

 

[submissivechud]

Hi, I turned 16 about a month ago. I’m around 5’7” to 5’8” (170-173 cm).


These photos are me now and about a year ago. I started eating much healthier and stopped eating junk food.


I’m bald because I injured my head and had part of my hair shaved at the hospital, so I decided to shave it all off. I’m thinking about growing my hair back.


My dad is 6’1” (185 cm) and my mom is 5’6” (168 cm).


My voice hasn’t fully deepened yet. Puberty started around 14. I was about 4’10” (147 cm) at 13, around 5’5” (165 cm) by the end of 14, and I gained a lot of weight during that time.


Do you think I’ll grow taller? Also, what should I improve to maximize my appearance?

You will most likely grow
Lose fat ASAP

 

[moonknight]

holy side profile

+++ potential bro. js slight calorie deficit still maintaining ur protein to not hinder your growth. and grow your hair out.

Same here broh!
I am 17 and 1 month.
My mom is 5'2
And my dad is 5'10.
But
I am 5'7.5-5'8.5

I am also trying to height max.
I take zinc.
I often do pushups stretching and hanging.

I want to be at least 5'11 .

 

[moonknight]

holy side profile

+++ potential bro. js slight calorie deficit still maintaining ur protein to not hinder your growth. and grow your hair out.

U will grow
U must be a late bloomer.
U can be 6'2-4 for sure
Ur mom is also tall.

 

[moonknight]

You look like an egg, no offense

U don't ur a chad u got
Potential!