30min cardio 5-7x a week

[aprilmayjune]

is this enough too start out? i'm a busy ass person and barely have time between work, church, and studying. got a gym membership for my lazy ass and I need to use it but i heard some people spend several hours at the gym and i feel like 30 mins a day is NOT enough

for context i do treadmill shit, either jogging (till i can't breathe, then just fast walking...i'm very out of shape...) or high incline walking at a decently quick pace

 

[Blackpillirony]

is this enough too start out? i'm a busy ass person and barely have time between work, church, and studying. got a gym membership for my lazy ass and I need to use it but i heard some people spend several hours at the gym and i feel like 30 mins a day is NOT enough

for context i do treadmill shit, either jogging (till i can't breathe, then just fast walking...i'm very out of shape...) or high incline walking at a decently quick pace

Looks good to me

 

[aprilmayjune]

Looks good to me

omg yay!! phew i thought it was actually awful. thank you

 

[tricho_maniac]

you cant be more out of shape and subhuman than my pajeet ass

 

[subhumanwasian]

is this enough too start out? i'm a busy ass person and barely have time between work, church, and studying. got a gym membership for my lazy ass and I need to use it but i heard some people spend several hours at the gym and i feel like 30 mins a day is NOT enough

for context i do treadmill shit, either jogging (till i can't breathe, then just fast walking...i'm very out of shape...) or high incline walking at a decently quick pace

30-45 minutes is good enough for a workout your fine

 

[aprilmayjune]

you cant be more out of shape and subhuman than my pajeet ass

i'm 5'9 130lbs i will blow away with a gust of wind i have no muscle brah

 

[Rm24]

Good but for only 5 times a week and not more because rest is important