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Advice on smiling

Forsaken Destiny

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I look terrible when I smile, my cheeks puff up and I don’t like my teeth, idk how to smile really all I do is say cheese and I look terrible, any advice? This is what I look like regularly with a little squinting
 

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I look terrible when I smile, my cheeks puff up and I don’t like my teeth, idk how to smile really all I do is say cheese and I look terrible, any advice? This is what I look like regularly with a little squinting
im gonna have to relearn how to smile after getting my braces
 
My mom doesn’t buy healthy shit, even the water I drink has microplastics and all she buys is ramen, I’d rather feel like shit and atleast know I’m not messing my body up
buy your own stuff
 
My mom doesn’t buy healthy shit, even the water I drink has microplastics and all she buys is ramen, I’d rather feel like shit and atleast know I’m not messing my body up
starving shrinks the brain and has soo many setbacks ur ruining ur metab
 
starving shrinks the brain and has soo many setbacks ur ruining ur metab
I drink a lot of good non processed stuff and lots of protein, and if I have a good meal placed in front of me I’ll eat it, I just don’t eat anything bad or anything at all of there’s no food
 
I would if I could brother, im getting a job next year im 15 and no one hires rn because everyone works
u can do odd jobs like for neighbors u could do it w friends too
 
I drink a lot of good non processed stuff and lots of protein, and if I have a good meal placed in front of me I’ll eat it, I just don’t eat anything bad or anything at all of there’s no food
guys need more cals on avg or smth
 
I try to get calories tbh but I can only get up to like 1000 or 1200 a day before I stop, and everything has so much sodium intake I just quit
1200 is the recommended amount for toddlers lol thats what they were eating on pro ana websites 😭
 
1200 is the recommended amount for toddlers lol thats what they were eating on pro ana websites 😭
Ik trust me I try to eat, after I started wrestling 2 years ago it fucked my eating up like hell, and I track everything like a hawk, haven’t moved weight in months
 
Ik trust me I try to eat, after I started wrestling 2 years ago it fucked my eating up like hell, and I track everything like a hawk, haven’t moved weight in months
i wish i could maintain my current weight forever damn
 
Practice different ways of smiling in the mirror
With teeth
Without teeth
With your eyes without your eyes
And when you find something you like take in how it feels and practice it in the mirror in photos and then itll come naturally if you do it enough
 
I mean there’s apps that track everything and they scan your food and shit but I just block out unnecessary sugars, sodium, or anything that isn’t good for you and processed.
i think its cause im still growing so i gain unwillingly or idk
 
yea prolly is the case
Don’t worry about it though if your a dude then eat all the protein and shit, sugars don’t matter really unless your actually really care for a diet. Eat hella, this is the only time in your life where it doesn’t matter, I’m just too insecure to do that
 
Don’t worry about it though if your a dude then eat all the protein and shit, sugars don’t matter really unless your actually really care for a diet. Eat hella, this is the only time in your life where it doesn’t matter, I’m just too insecure to do that
im a girl so i sadly cant eat too much
 

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