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anyone has a good source for posture and how to improve it

anyone has a good source for posture and how to improve it
Bad Posture GIF
 
anyone has a good source for posture and how to improve it
Just stand straight BUT if you have a posture where your head in infront of your body that probably doesn’t mean you have naturally bad posture buts it’s your body moving the neck foward to open up your airways which probably means you have a recessed mandible
 
Solution
Just stand straight BUT if you have a posture where your head in infront of your body that probably doesn’t mean you have naturally bad posture buts it’s your body moving the neck foward to open up your airways which probably means you have a recessed mandible
Nah i just looked at myself in the gym and my back is like ( but I’ve researched and turned to be natural
 

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