anyone have a hair care routine for damaged hair to make it thicker and healthier?

[wellings]

i had a chemical treatment on my hair and it’s slightly damaged/dry. i couldn’t find any guides here nor on tiktok/yourube cus it was mostly ads. does anyone have a reliable hair care routine? tyy!! (my hair is thin, fine)

 

[Lmtnboy1748]

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[Xoxo8]

i had a chemical treatment on my hair and it’s slightly damaged/dry. i couldn’t find any guides here nor on tiktok/yourube cus it was mostly ads. does anyone have a reliable hair care routine? tyy!! (my hair is thin, fine)

Derma rolling and consistent hair oiling helps a lot if u wanna grow stronger thicker hair plus it keeps the lengths hydrated, eating protein and generally eating enough is very important too.