Discussion anyone meal prep if so what u meal prep

[lavomgsuper]

title

 

[lavomgsuper]

bump and fucking reply stop just repping me n*****s

 

[Vampi]

i used to meal prep, i ate oatmeal with protein powder and bananas. i also meal prepped chicken/beef with rice

now i just eat raw meat

 

[mxri]

Real n*****s eat the same meal everyday

 

[P1et]

i used to meal prep, i ate oatmeal with protein powder and bananas. i also meal prepped chicken/beef with rice

now i just eat raw meat

Also had this phase eating seeds with waste and shugar

 

[Vampi]

Real n*****s eat the same meal everyday

its simple but you can easily stack up deficits in certain vitamins and minerals if ur diet isnt perfect

 

[P1et]

its simple but you can easily stack up deficits in certain vitamins and minerals if ur diet isnt perfect

Eating the Same everyday your diet cant be Perfect

 

[Vampi]

Eating the Same everyday your diet cant be Perfect

ong, sometimes i eat some bone marrow, sometimes some broth. sometimes chicken, whatever, i just eat whatever meat i crave

 

[P1et]

ong, sometimes i eat some bone marrow, sometimes some broth. sometimes chicken, whatever, i just eat whatever meat i crave

Eat what you want to eat

 

[lavomgsuper]

Eat what you want to eat

i was thinking of meal prerping around 21 or 14 meals i have to get around 160 G of protein so might aswell do that with some patatoes chicken breast and put that in a tortilla wrap and would eat it for years without getting tired of it its geniuenly the best food OF ALL TIME,

 

[P1et]

i was thinking of meal prerping around 21 or 14 meals i have to get around 160 G of protein so might aswell do that with some patatoes chicken breast and put that in a tortilla wrap and would eat it for years without getting tired of it its geniuenly the best food OF ALL TIME,

slop

 

[lavomgsuper]

sum funny mr @P1et

slop

gang i meal prep at chicken breast and backyard grown potatoes just have to cook em and should leave some calories for eggs and such but yea i would eat it for ages

 

[mxri]

its simple but you can easily stack up deficits in certain vitamins and minerals if ur diet isnt perfect

Eating the Same everyday your diet cant be Perfect

n*****s visualising one same plate of food everyday

If you want me to be more specific I mean more or less the same shi everyday

 

[P1et]

sum funny mr @P1et

gang i meal prep at chicken breast and backyard grown potatoes just have to cook em and should leave some calories for eggs and such but yea i would eat it for ages

Ah the calories…dont exist with yummy Toxic potatos and overcooked chicken mhh

 

[lavomgsuper]

Ah the calories…dont exist with yummy Toxic potatos and overcooked chicken mhh

i cant tell if your joking or not ima just abstain from replying

 

[P1et]

i cant tell if your joking or not ima just abstain from replying

Im not

 

[lavomgsuper]

Im not

 

[Vampi]

Ah the calories…dont exist with yummy Toxic potatos and overcooked chicken mhh

i cant tell if your joking or not ima just abstain from replying

he isnt actually,

did you know gasoline has calories, you dont consume calories (although it is in fact a good way to measure how much you are eating)
ur body and its energy reserves gets altered a lot, you cant accuratly measure how many "calories" you eat.

in the natural humen diet you dont have to focus on how much you have to eat, you eat till you are no longer hungry.
ur body adapts and tells you how much you need to be healthy.

 

[Vampi]

i can understand the confusion, i would rec you watch faceiq,

FaceIQ

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[P1et]

he isnt actually,

did you know gasoline has calories, you dont consume calories (although it is in fact a good way to measure how much you are eating)
ur body and its energy reserves gets altered a lot, you cant accuratly measure how many "calories" you eat.

in the natural humen diet you dont have to focus on how much you have to eat, you eat till you are no longer hungry.
ur body adapts and tells you how much you need to be healthy.

Calories is good to measure slop because its Not including any vitamins or benefits in the measure

 

[lavomgsuper]

he isnt actually,

did you know gasoline has calories, you dont consume calories (although it is in fact a good way to measure how much you are eating)
ur body and its energy reserves gets altered a lot, you cant accuratly measure how many "calories" you eat.

in the natural humen diet you dont have to focus on how much you have to eat, you eat till you are no longer hungry.
ur body adapts and tells you how much you need to be healthy.

fact is if this where true calorie surplus and a deificit wouldnt work

 

[Vampi]

Calories is good to measure slop because its Not including any vitamins or benefits in the measure

as a bodybuilder i do see the point, but if you are focusing on health, longevity, looks attractivness.

you dont need to count them, at least if you eat the right things

 

[P1et]

as a bodybuilder i do see the point, but if you are focusing on health, longevity, looks attractivness.

you dont need to count them, at least if you eat the right things

Dein Arsch geht gym?

 

[lavomgsuper]

Dein Arsch geht gym?

gym is very good for you fym

as a bodybuilder i do see the point, but if you are focusing on health, longevity, looks attractivness.

you dont need to count them, at least if you eat the right things

i need to count them and the protein too to know if im eating optimally enough
i used to fucking eat processed food a shit ton and almost never got near my protein goal
now i can actually know if im eating optimally enough

 

[Cortisol]

title

 

[P1et]

gym is very good for you fym

i need to count them and the protein too to know if im eating optimally enough
i used to fucking eat processed food a shit ton and almost never got near my protein goal
now i can actually know if im eating optimally enough

Just Protein Protein and Protein…n***a thinks meat is Only there for Protein.and gym is fucking shit for you

 

[lavomgsuper]

Just Protein Protein and Protein…n***a thinks meat is Only there for Protein.and gym is fucking shit for you

didnt goatis think he could beat up a mma fighter?

 

[Austin_ascending]

I usually have a brick of tofu and rice with an energy drink in the morning. and for later in the day I have vegan meat with my yummy supplements.

 

[P1et]

didnt goatis think he could beat up a mma fighter?

What does that have to do with it?

 

[lavomgsuper]

What does that have to do with it?

i mean if you believe what he believes your just as delusional as him

 

[P1et]

i mean if you believe what he believes your just as delusional as him

Me saying gym is Bad=goatis?? n***a what

 

[lavomgsuper]

Me saying gym is Bad=goatis?? n***a what

explain how gym is bad?

 

[Vampi]

fact is if this where true calorie surplus and a deificit wouldnt work

im not saying that, caloric deficits do work if you want less weight.

but if you actually care about being at an optimal weight/health/bf% you shoudnt have to count them

 

[Vampi]

explain how gym is bad?

a lot of people can confirm that i am experienced in the gym:

the gym ages you, stresses you, depleats ur energy and most important imo: you cope by thinking that women care about muscles

 

[Vampi]

I usually have a brick of tofu and rice with an energy drink in the morning. and for later in the day I have vegan meat with my yummy supplements.

might as well shoot urself

 

[lavomgsuper]

a lot of people can confirm that i am experienced in the gym:

the gym ages you, stresses you, depleats ur energy and most important imo: you cope by thinking that women care about muscles

gang life ages you you cant fucking live without stress

 

[Vampi]

gang life ages you

faster and slower exists

you cant fucking live without stress

you can do a lot to decrease it though,



i dont wanna argue about this, i got a math exam tmr and i need to sleep, if you still care about this you can reply and i will answer later

 

[lavomgsuper]

im not saying that, caloric deficits do work if you want less weight.

but if you actually care about being at an optimal weight/health/bf% you shoudnt have to count them

who does a deficit for less weight they do it for less fat weight and fat get mixed up a lot, i dont blame u, optimal weight health and bf is usually the bf u at rn your body wants to maintain maintain, so youll be hungry enough for the weight / bf u are at right now

 

[lavomgsuper]

faster and slower exists

you can do a lot to decrease it though,



i dont wanna argue about this, i got a math exam tmr and i need to sleep, if you still care about this you can reply and i will answer later

sleep lmao im about to head to bed too

 

[P1et]

gang life ages you you cant fucking live without stress

Why cant you live without stress

 

[Vampi]

Why cant you live without stress

I think he means that its hard to live without stressing urself once in a while