Ask me anything physique related + ill rate your frame and insertion genetics

[nrez06]

^ credibility

ask me anything

 

[evilkunt]

View attachment 82920View attachment 82921
^ credibility

ask me anything

wrong forum

 

[nrez06]

wrong forum

do i go to questions lol

 

[Œdipe]

how to train the neck
and what is neck shrugs

 

[nrez06]

Dont do that stupid neck propaganda, just train your traps if your clavicles are wide enough and your neck will become bigger and stronger functionally

In terms of exercises i personally loved doing facepulls 3 x 6 - 10 towards your lower face

or barbell shrugs 3 x 6 - 10
(obviously failing between that rep range)

 

[RhodoniteRed]

How to train away hip dips

 

[AverageMoroccan]

best exercises for big shoulders

 

[evilkunt]

best exercises for big shoulders

500 test

 

[nrez06]

How to train away hip dips

Most of the time it is either genetics or excess hip fat so id need a visual.

But id personally try abduction work because underdeveloped abductors can make your hips seem dipped.

 

[nrez06]

best exercises for big shoulders

to have that wide broad shoulders it would depend on clavicle length

if you have long clavicles

Focus Mid delts alot and i personally did
chest supported lateral raise
3 x 8 - 12

Focus on rear delts too for a more rounder shoulder look
face pulls (pull to forehead and above) 3 x 6 - 10

and front delts you wouldnt need to train if youre doing chest enough

but if you have short clavicles

completely ignore trap work and avoid it at all times
but do the same exercises

 

[nrez06]

500 test

only hop on if your genetics and insertions are subhuman lol

 

[RhodoniteRed]

Most of the time it is either genetics or excess hip fat so id need a visual.

But id personally try abduction work because underdeveloped abductors can make your hips seem dipped.

For me its mostly fat and bone structure

 

[nrez06]

For me its mostly fat and bone structure

Then lose the weight and focus on quad, glute, and alot of abductor work. If its a mild case of hip dips and with proper training, you could semi fix it in a couple of months

 

[Becky4L]

How to train away hip dips

you cant unfortunately, they are genetic but you can work out your glutes and quads to make them less noticeable

 

[midtiernormiecel1]

Ok n***a rate my frame and insertion n***a desperate ahh n***a