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Method Banded sleeping

genio

tren and forget | 120131
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Ima try this shit after puberty and see if i grow
Hoping for 2-3cm
See you guys in 3 years and ill tell you how it goes!
And then if im around 177-178cm range i can breach 180cm
 
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I've heard some people see results from it, usually combined with spinal decompression aswell as posture optimization

2-3cm seems realistically possible
 

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