benchmaxx

[eggensi]

i am 14 weigh 133lbs and have been struggling to get my bench up from 155 to 165, and I have been working on it for almost 3 months and I feel like im getting nowhere. Any tips thanks

 

[Faster&Harder]

are you getting enough protein and rest?

 

[eggensi]

are you getting enough protein and rest?

8 hours of sleep around 95 grams of protien a day

 

[Faster&Harder]

8 hours of sleep around 95 grams of protien a day

ur gonna have to up ur protein by atleast 20-30g, also dont bench too often, 2 times a week is good and go to failure dont just fool around in the gym. Keep ur micronutrients intake high too.

 

[#sensitiveyoungwoman]

ur gonna have to up ur protein by atleast 20-30g, also dont bench too often, 2 times a week is good and go to failure dont just fool around in the gym. Keep ur micronutrients intake high too.

nice avi changed

i am 14 weigh 133lbs and have been struggling to get my bench up from 155 to 165, and I have been working on it for almost 3 months and I feel like im getting nowhere. Any tips thanks

@zennn

 

[eggensi]

ur gonna have to up ur protein by atleast 20-30g, also dont bench too often, 2 times a week is good and go to failure dont just fool around in the gym. Keep ur micronutrients intake high too.

do you know any foods for easy high protein, all the protein content i am getting currently is from nuts and chicken

 

[eggensi]

Also is drinking my protein better

 

[zennn]

nice avi changed

@zennn

i am 14 weigh 133lbs and have been struggling to get my bench up from 155 to 165, and I have been working on it for almost 3 months and I feel like im getting nowhere. Any tips thanks

take a 1-2 week gym break and try to bench 155-165 after. trust me.

 

[eggensi]

take a 1-2 week gym break and try to bench 155-165 after. trust me.

do you mean only not benching or no going to the gym at all

 

[eggensi]

take a 1-2 week gym break and try to bench 155-165 after. trust me.

like i shouldnt even touch the gym for two weeks?

 

[zennn]

do you mean only not benching or no going to the gym at all

you could go to the gym (i prefer not going completely) but then lower all weights by 30-50% and eat more food

 

[eggensi]

you could go to the gym (i prefer not going completely) but then lower all weights by 30-50% and eat more food

ok thank you

 

[hop"eddmounted]

i am 14 weigh 133lbs and have been struggling to get my bench up from 155 to 165, and I have been working on it for almost 3 months and I feel like im getting nowhere. Any tips thanks

500mg testosterone enanthate
100mg trenbolone

 

[submissivechud]

i am 14 weigh 133lbs and have been struggling to get my bench up from 155 to 165, and I have been working on it for almost 3 months and I feel like im getting nowhere. Any tips thanks

What part of the bench press movement do you struggle with the most, static holds and just benching more helps a lot, look into the smolov program

 

[eggensi]

What part of the bench press movement do you struggle with the most, static holds and just benching more helps a lot, look into the smolov program

The hard part for me getting it past halfway after i push it off my chest
but i can get it up halfway fs

 

[submissivechud]

The hard part for me getting it past halfway after i push it off my chest
but i can get it up halfway fs

then your arms are probably the weaker part of your bench, definitely do pin press