best ab workout vids?

[anabol1c]

plsss send

 

[pauseboicarti]

tiktok for dancing abs

 

[anabol1c]

tiktok for dancing abs

shut up im trying to get skinny u gave me motivation

 

[pauseboicarti]

shut up im trying to get skinny u gave me motivation

hop on a treadmill then fuck is an ab workout gonna do

 

[anabol1c]

hop on a treadmill then fuck is an ab workout gonna do

i dont have a treadmill bud

 

[pauseboicarti]

i dont have a treadmill bud

walk

 

[anabol1c]

walk

im actually abt to go on a walk now

 

[TonyDr]

plsss send

For women doing planks while being to do the vacuum pose for core training



Anything else might be pointless as for appeal women don't need visible abs to look good

 

[slapdash]

i dont have a treadmill bud

run outside

 

[Vastu07]

Not gonna lie, no amount of workout videos is going to save you. Rep me here and I'll tell you the solution

 

[i<3cats]

plsss send

if you have a gym membership, just going and training regularly, your core will be trained passively
else if you have a gym membership, do ab curls on a cable machine
your abs gonna only properly visible if you are lean anyways, which is not ideal for a woman

 

[benny]

not eating

 

[Jack-O'-Lantern]

J

plsss send

Just use an ab machine at the gym, progressivly overload and such

 

[orcafil]

plsss send

buy pull up bar hang on and try hanging leg raise also u can do dragon flag if u have bench that shit really burns u can see gains asap focus to ur body and be slow 4-5 rep is ideal just do slow till failure

 

[anabol1c]

not eating

im too hungry for that

 

[usercxx00]

plsss send

ab rollouts are so good , weighted dead bugs , flutterkicks, crunch machine in a gym. if you want a smaller waist stay way from russian twists and any plank varient eg plank dips