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i drink 2L of water a day and lots of vegetables , I already cut out a lot of sodium and sugarIt depends on the actual cause of your specific facial bloating. If it's being caused by something, the solution would be to remove the cause, not add new foods to the diet in hopes it changes anything.
She is most likely just too high bf%It depends on the actual cause of your specific facial bloating. If it's being caused by something, the solution would be to remove the cause, not add new foods to the diet in hopes it changes anything.
You’re just fat or have shit bonesi drink 2L of water a day and lots of vegetables , I already cut out a lot of sodium and sugar
im underweight and i can feel my bones under its all just face fatYou’re just fat or have shit bones
How old are you?im underweight and i can feel my bones under its all just face fat
16How old are you?
ill try cardio because honestly i never work out. I've tried a calorie deficit and it resulted In me gaining 1 kgCalorie deficit. Anything under your maintenance will result in fat loss. And actually eat clean...If you're consistent with cardio you'll be set. I also found that facial massages helped me debloat.
I lost a pretty significant amount. My maintenance was already only 1,000 calories so I had to increase it then decrease it over time in order to lose weight without adverse health effects. Then I did 60 minutes of Level 12 (I started at Level 8 though) with no breaks on the stairmaster daily.
If you've tried almost 'everything' for facial bloating, then the possible cause is probably not facial bloating. It's possible the 'bloat' is just your facial fat and it's not ready to go away yet. It will eventually, but it takes time.
Low-intensity cardio, walking 10k steps a dayall these tiktok methods dont do shit
Impossible + for debloating you need a small caloric deficit for MONTHS, even a yearI've tried a calorie deficit and it resulted In me gaining 1 kg![]()
4 my whole life i've been eating 700-800 calories a day . i guess its my ageLow-intensity cardio, walking 10k steps a day
Bloating sometimes can be excess fluids
Impossible + for debloating you need a small caloric deficit for MONTHS, even a year
I can promise you that you haven’t4 my whole life i've been eating 700-800 calories a day . i guess its my age
u dont know me son. i calorie tracked for like a year without changing my dietI can promise you that you haven’t
If you gain 1kg with 800 calories per day, ask for a blood test of the T3 & T4 hormones, and get your kidneys checked asapu dont know me son. i calorie tracked for like a year without changing my diet
bulking methodIf you gain 1kg with 800 calories per day, ask for a blood test of the T3 & T4 hormones, and get your kidneys checked asap
It depends on whats causing it since sometimes you're just inflamed because your sick or eating things that cause inflammation, you could also just be retaining water and need to rehydrate but sometimes you're just fatall these tiktok methods dont do shit
would weight lifting give me muscles cus i dont want that. I'm gonna cut out all processed foods/high salt or sugar starting on the weekend. does cardio work too ?Judging from what I’ve read. Start eating normally, a balanced diet. You can be underweight with a high bf percentage ( I’m an example of this lol) so you would want to check out weightlifting.
Also you should quit eating sugar/processed foods. It can really bloat a face![]()
WHAT RU DOING IN THE DRAIN IDIOT..all these tiktok methods dont do shit
yes in a nut shell weight lifiting does give you muscles but there are different types of muscles if you look at bodybuilders they are huge and obv strong but not as strong as powerlifters (p4p)would weight lifting give me muscles cus i dont want that. I'm gonna cut out all processed foods/high salt or sugar starting on the weekend. does cardio work too ?
im a girl i dont want any visible musclesyes in a nut shell weight lifiting does give you muscles but there are different types of muscles if you look at bodybuilders they are huge and obv strong
didnt know thatim a girl i dont want any visible muscles![]()
thought u were a dudeim a girl i dont want any visible muscles![]()
"zoe" jflthought u were a dude
i dont read peoples names"zoe" jfl
lmfaooo its finethought u were a dude
just do cardio - stair master - tread mill - rowing machine ectim a girl i dont want any visible muscles![]()
for a diet just look one up or AI itlmfaooo its fine![]()
New user!! Come to discord"zoe" jfl
Yes, cardio 30 min on treadmill 3.1mph and 12incline. 4x a weekwould weight lifting give me muscles cus i dont want that. I'm gonna cut out all processed foods/high salt or sugar starting on the weekend. does cardio work too ?
lemme join ;DNew user!! Come to discord![]()
lemme join ;D