Info Best Lower Ab Excersize??

[rcamg]

My lower abs r really undefined and they even make my upper abs look less developed. what do u guys recommend for lower abs

 

[Trumphetamine]

focus on the abs once u achieved the rest of your ideal physique

 

[Jack-O'-Lantern]

My lower abs r really undefined and they even make my upper abs look less developed. what do u guys recommend for lower abs

lower abs ain't really a thing G
Just do cable crunches

 

[Jack-O'-Lantern]

focus on the abs once u achieved the rest of your ideal physique

retarded

 

[Luffy]

My lower abs r really undefined and they even make my upper abs look less developed. what do u guys recommend for lower abs

Abs are trained via spinal flexsion
You can’t target the lower ones

 

[Trumphetamine]

retarded

why

 

[Jack-O'-Lantern]

why

why would you wait to train abs

 

[Trumphetamine]

why would you wait to train abs

focus on the other things first
abs are the most optional thing for a physique
and training abs is very hard, its easier to get the rest of your physique done and then focus on them more

 

[Luffy]

focus on the other things first
abs are the most optional thing for a physique
and training abs is very hard, its easier to get the rest of your physique done and then focus on them more

Target training abs won’t allow for a best “6-pack” getting lean does that

 

[rcamg]

Target training abs won’t allow for a best “6-pack” getting lean does that

yea probably true when i was lower bf my abs were way better

 

[ZyzzReincarnate]

no such thing as lower abs jfl

 

[rcamg]

no such thing as lower abs jfl

jfl ppl rly think theres no such thing as lower abs

 

[Luffy]

jfl ppl rly think theres no such thing as lower abs

He’s right

The abdominals aren’t split up into different parts like a tricep with its different heads. You can’t isolate the “lower” abs you can only train them all with spinal flexion

 

[rcamg]

He’s right

The abdominals aren’t split up into different parts like a tricep with its different heads. You can’t isolate the “lower” abs you can only train them all with spinal flexion

i mean thats probably true but visually its different, and not all spinal flexion targets the entire ab region or am i wrong

 

[Luffy]

i mean thats probably true but visually its different, and not all spinal flexion targets the entire ab region or am i wrong

Yes spinal flexsion targets the whole region.

The obliques are a different part

 

[emeraldpill]

Just abs generally

 

[dereksaucy]

use reta and starve until you see your lower abs pop lil bro

 

[ZyzzReincarnate]

jfl ppl rly think theres no such thing as lower abs

 

[rcamg]

Yes spinal flexsion targets the whole region.

The obliques are a different part

damn well i always thought they were trained differently, thanks informing me

 

[Deleted Member 98985]

dragonfly/flag

 

[ZyzzReincarnate]

damn well i always thought they were trained differently, thanks informing me

i fell for this meme at one point too

 

[DogMaxxedOgre]

My lower abs r really undefined and they even make my upper abs look less developed. what do u guys recommend for lower abs

Spinal flexion hitting the whole rectus has already been covered. What nobody said is that lower abs showing is a bodyfat question, not a training one, and the lower stomach is the last place it comes off. More reps won't change that.

 

[TonyDr]

My lower abs r really undefined and they even make my upper abs look less developed. what do u guys recommend for lower abs

Janda sit-ups and knees raises from the floor or dips station, focusing on doing half-reps to not target the psoas and touching the knees to your sternum