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btw that means a calory increase of around 300 cal from maintenence
yeah so for me that would be like 2300 calories daily
1g protein for 1 lb of body weight
high fats aswell
wrong bro, if you wanna be healthy it should be like this
this is good
what if your like 110 lbs like me that would be 110-150grams of protein min 60-80 grams of fat and 40-50 grams of fat then
what weight is ideal for you?
This is thr worst thing I ever read on here. Holy stupidity omg
Post physique or go to hell with your shitty advice
i know your some protein powder brain dead gym bro who prioritizes macros only like a fucking idiot. Healthy fats and proteins along with hydrating fruits for some carbs are gonna be great for his health and developement, hes not trying become a gymcell like you. I used to follow 40%protein 40%carb 20% fats rule too, thats only gonna lead to him being undeveloped and malnourished, and will lead to him eating bullshit protein powders and protein bars to hit "muh macros" lol. Eat real and good fats smh.
"muh physique" how are you blackpilled and are still coping with physique, unless he has a good bidelt and waist ratio its useless, and even then he can still always gain muscle after hes done growing. sprinting and fighting are the best sports he should be doing while hes 14. a bit of muscle/lean athletic physique with abs > Cope fitxfearless muscle bro retardation
Just post ur physique you malnourished r****d
“Coping with physique” so your malnourished pirate self attempts to teach people how to physiquemaxx then dismiss it as cope when someone realizes how dumb you sound and remind u ur a useless twink who knows jack shit
, if you just eat red meat and real food, your body will naturally convert the proteins and amino acids into muscle, no extra stress and harmful gym cope needed smh. sprint, fight, and swim.ive never taught anyone to physique max, ever lmfao. if anything i tell people not to physique max and instead prioririze roiding for facial bone mass and height gains. show me proof and ill allow it
Looks like shit
i dont care what YOU think lmfao, obviously theres bias
even if i did you couldnt debate be so you just insulted me, your retarted
Dumbass somali eats 200g fat to overcome his hooyoo genetics
Your physique ends the debate
lost the debate, its actually only like 120g fat, i feel amazing, my skin looks great, life is good when your not a muscle bro gym coper.
My skin is perfect too you are a skinny r****d who thinks hes smart
i dont want to look like ronnie coleman you degen, how do you still not fucking get it, keep insulting my physique cus ik you only care about muh size smh. A bit of muscle, but lean and athletic with abs is what women like smhYour physique ends the debate
i never said anything about your skin lmfao, why do you just assume. Good for you if your skin is great ig, just stop muscle coping
Im sub 200lbs, more muscle mass, more lean, more aesthetic than you kid
i, dont, fucking, care. am probably gonna be taller than you, who knows maybe i already am, my physique already is female gazed for the most part so why do i care about gaining endless pounds for "muh you look good bro, keep bulking" just to ruin whatever appeal i already had, am healthy, i feel great, why do i need to compete with you for endless pounds of muscle that wont benifit me and will just stunt my growth?
“My physique is female gazed” you look like an untrained nigerian teen. girls think youre small too
Dont care
, having negro physique genes without being one is amazingthen dont reply lmfao
Yeah, at bestuntrained nigerian man is a compliment you r****d
then dont reply lmfao
your so low iq that even after spelling out i dont care about size and i gave him that advice to grow and develop properly since he can always gain muscle later, you still dont get it, man your so retarted its like talking to a dog
Youre subhuman asf
like the 5th time you cant argue back so you insult, keep barking dog
You look like one anorexic overbite havin slave tryna help people
bark bark bark, no argument
Bark bark no looks or physique just typing away twink
kk keep barking, provide evidence next time
all i told him was to eat plenty of healthy proteins and fats to optimize his growth, and your low iq degen brain is gonna tell me thats bad for a 14 year old, ok
