best way to bulk ?

[Deleted Member 44008]

when I start the gym I'm most likely going to start bulking until I hit 130-135 what is the best way to minimize fat gain and be at 10 percent body fat once I hit that goal.

I'm afriad if i get to that weight after the excess eating I'll be at like closer to 20 percent instead of 10.

your suggestions would be helpful tbh .

 

[Deleted Member 53485]

lean bulk is ideal high protein low carb

 

[Deleted Member 44008]

lean bulk is ideal high protein low carb

thx

 

[Deleted Member 53485]

thx

btw that means a calory increase of around 300 cal from maintenence

 

[Deleted Member 44008]

btw that means a calory increase of around 300 cal from maintenence

yeah so for me that would be like 2300 calories daily

 

[Deleted Member 53485]

chatgpt is useful for tracking macros

 

[Deleted Member 44008]

me I was thinking a 70 percent protein and 30 percent on carb and fats

 

[Deleted Member 53485]

me I was thinking a 70 percent protein and 30 percent on carb and fats

1g protein for 1 lb of body weight

 

[Deleted member 57685]

lean bulk is ideal high protein low carb

high fats aswell

 

[Deleted member 57685]

me I was thinking a 70 percent protein and 30 percent on carb and fats

wrong bro, if you wanna be healthy it should be like this

say your 200 pounds

for a bulk, 230g protein
150g fat
80g carbs

 

[Deleted Member 53485]

wrong bro, if you wanna be healthy it should be like this

say your 200 pounds

for a bulk, 230g protein
150g fat
80g carbs

this is good
woops just realized 150g fat not carbs nvm 80g fat 150g carb 230g protein is better

 

[Deleted Member 44008]

this is good

what if your like 110 lbs like me that would be 110-150grams of protein min 60-80 grams of fat and 40-50 grams of fat then

 

[Deleted member 57685]

what if your like 110 lbs like me that would be 110-150grams of protein min 60-80 grams of fat and 40-50 grams of fat then

what weight is ideal for you?

heres a formula for a bulk:

protein: 105%-110% of your body weight
fats: 80%-85% of your body weight
carbs: 20%-30% of your body weight

 

[neymar]

wrong bro, if you wanna be healthy it should be like this

say your 200 pounds

for a bulk, 230g protein
150g fat
80g carbs

This is thr worst thing I ever read on here. Holy stupidity omg

 

[neymar]

what weight is ideal for you?

heres a formula for a bulk:

protein: 105%-110% of your body weight
fats: 80%-85% of your body weight
carbs: 20%-30% of your body weight

Post physique or go to hell with your shitty advice

 

[Deleted member 57685]

This is thr worst thing I ever read on here. Holy stupidity omg

i know your some protein powder brain dead gym bro who prioritizes macros only like a fucking idiot. Healthy fats and proteins along with hydrating fruits for some carbs are gonna be great for his health and developement, hes not trying become a gymcell like you. I used to follow 40%protein 40%carb 20% fats rule too, thats only gonna lead to him being undeveloped and malnourished, and will lead to him eating bullshit protein powders and protein bars to hit "muh macros" lol. Eat real and good fats smh.

Post physique or go to hell with your shitty advice

"muh physique" how are you blackpilled and are still coping with physique, unless he has a good bidelt and waist ratio its useless, and even then he can still always gain muscle after hes done growing. sprinting and fighting are the best sports he should be doing while hes 14. a bit of muscle/lean athletic physique with abs > Cope fitxfearless muscle bro retardation

 

[neymar]

i know your some protein powder brain dead gym bro who prioritizes macros only like a fucking idiot. Healthy fats and proteins along with hydrating fruits for some carbs are gonna be great for his health and developement, hes not trying become a gymcell like you. I used to follow 40%protein 40%carb 20% fats rule too, thats only gonna lead to him being undeveloped and malnourished, and will lead to him eating bullshit protein powders and protein bars lol. Eat real and good fats smh,

"muh physique" how are you blackpilled and are still coping with physique, unless he has a good bidelt and waist ratio its useless, and even then he can still always gain muscle after hes done growing, sprinting and fighting are the best sports he should be doing while hes 14. a bit of muscle/lean athletic physique with abs > Cope fitxfearless muscle bro retardation

Just post ur physique you malnourished r****d

Youre the blind leading the blind. Absolute state of this keyboard warrior

 

[neymar]

i know your some protein powder brain dead gym bro who prioritizes macros only like a fucking idiot. Healthy fats and proteins along with hydrating fruits for some carbs are gonna be great for his health and developement, hes not trying become a gymcell like you. I used to follow 40%protein 40%carb 20% fats rule too, thats only gonna lead to him being undeveloped and malnourished, and will lead to him eating bullshit protein powders and protein bars to hit "muh macros" lol. Eat real and good fats smh.

"muh physique" how are you blackpilled and are still coping with physique, unless he has a good bidelt and waist ratio its useless, and even then he can still always gain muscle after hes done growing. sprinting and fighting are the best sports he should be doing while hes 14. a bit of muscle/lean athletic physique with abs > Cope fitxfearless muscle bro retardation

“Coping with physique” so your malnourished pirate self attempts to teach people how to physiquemaxx then dismiss it as cope when someone realizes how dumb you sound and remind u ur a useless twink who knows jack shit

 

[Deleted member 57685]

Just post ur physique you malnourished r****d

Youre the blind leading the blind. Absolute state of this keyboard warrior

, if you just eat red meat and real food, your body will naturally convert the proteins and amino acids into muscle, no extra stress and harmful gym cope needed smh. sprint, fight, and swim.

 

[Deleted member 57685]

“Coping with physique” so your malnourished pirate self attempts to teach people how to physiquemaxx then dismiss it as cope when someone realizes how dumb you sound and remind u ur a useless twink who knows jack shit

ive never taught anyone to physique max, ever lmfao. if anything i tell people not to physique max and instead prioririze roiding for facial bone mass and height gains. show me proof and ill allow it

 

[neymar]

View attachment 63922, if you just eat red meat and real food, your body will naturally convert the proteins and amino acids into muscle, no extra stress and harmful gym cope needed smh. sprint, fight, and swim.

Looks like shit

 

[Deleted member 57685]

Looks like shit

i dont care what YOU think lmfao, obviously theres bias

 

[Deleted member 57685]

i dont care what YOU think lmfao, obviously theres bias

even if i did you couldnt debate be so you just insulted me, your retarted

 

[neymar]

i dont care what YOU think lmfao, obviously theres bias

Dumbass somali eats 200g fat to overcome his hooyoo genetics

 

[neymar]

even if i did you couldnt debate be so you just insulted me, your retarted

Your physique ends the debate

 

[Deleted member 57685]

Dumbass somali eats 200g fat to overcome his hooyoo genetics

lost the debate, its actually only like 120g fat, i feel amazing, my skin looks great, life is good when your not a muscle bro gym coper.

 

[neymar]

lost the debate, its actually only like 120g fat, i feel amazing, my skin looks great, life is good when your not a muscle bro gym coper.

My skin is perfect too you are a skinny r****d who thinks hes smart

 

[Deleted member 57685]

Your physique ends the debate

i dont want to look like ronnie coleman you degen, how do you still not fucking get it, keep insulting my physique cus ik you only care about muh size smh. A bit of muscle, but lean and athletic with abs is what women like smh

 

[Deleted member 57685]

My skin is perfect too you are a skinny r****d who thinks hes smart

i never said anything about your skin lmfao, why do you just assume. Good for you if your skin is great ig, just stop muscle coping

 

[neymar]

i dont want to look like ronnie coleman you degen, how do you still not fucking get it, keep insulting my physique cus ik you only care about muh size smh. A bit of muscle, but lean and athletic with abs is what women like smh

Im sub 200lbs, more muscle mass, more lean, more aesthetic than you kid
Keep putting images in ur head to feel better

 

[neymar]

i never said anything about your skin lmfao, why do you just assume. Good for you if your skin is great ig, just stop muscle coping

my skin looks great, life is good when your not a muscle bro gym coper.

 

[Deleted member 57685]

Im sub 200lbs, more muscle mass, more lean, more aesthetic than you kid
Keep putting images in ur head to feel better

i, dont, fucking, care. am probably gonna be taller than you, who knows maybe i already am, my physique already is female gazed for the most part so why do i care about gaining endless pounds for "muh you look good bro, keep bulking" just to ruin whatever appeal i already had, am healthy, i feel great, why do i need to compete with you for endless pounds of muscle that wont benifit me and will just stunt my growth?

 

[Deleted member 57685]

all i said was life quality is good when you eat healthy and dont gymrot , i never insulted you

 

[neymar]

i, dont, fucking, care. am probably gonna be taller than you, who knows maybe i already am, my physique already is female gazed for the most part so why do i care about gaining endless pounds for "muh you look good bro, keep bulking" just to ruin whatever appeal i already had, am healthy, i feel great, why do i need to compete with you for endless pounds of muscle that wont benifit me and will just stunt my growth?

“My physique is female gazed” you look like an untrained nigerian teen. girls think youre small too

 

[neymar]

all i said was life quality is good when you eat healthy and dont gymrot , i never insulted you

Dont care

 

[Deleted member 57685]

untrained nigerian man is a compliment you r****d , having negro physique genes without being one is amazing

Dont care

then dont reply lmfao

 

[neymar]

untrained nigerian man is a compliment you r****d , having negro physique genes without being one is amazing

then dont reply lmfao

Yeah, at best
Ans i will reply cause ur giving dumb advice to ppl who wanna imrpove. You dont know shit and it shows in ur physique

 

[Deleted member 57685]

Yeah, at best
Ans i will reply cause ur giving dumb advice to ppl who wanna imrpove. You dont know shit and it shows in ur physique

your so low iq that even after spelling out i dont care about size and i gave him that advice to grow and develop properly since he can always gain muscle later, you still dont get it, man your so retarted its like talking to a dog

 

[neymar]

your so low iq that even after spelling out i dont care about size and i gave him that advice to grow and develop properly since he can always gain muscle later, you still dont get it, man your so retarted its like talking to a dog

Youre subhuman asf

 

[Deleted member 57685]

Youre subhuman asf

like the 5th time you cant argue back so you insult, keep barking dog

 

[neymar]

like the 5th time you cant argue back so you insult, keep barking dog

You look like one anorexic overbite havin slave tryna help people
Help yourself

 

[N30N]

Scarf down everything in sight.

 

[Deleted member 57685]

You look like one anorexic overbite havin slave tryna help people
Help yourself

bark bark bark, no argument

 

[neymar]

bark bark bark, no argument

Bark bark no looks or physique just typing away twink

 

[Deleted member 57685]

Bark bark no looks or physique just typing away twink

kk keep barking, provide evidence next time

 

[neymar]

kk keep barking, provide evidence next time

Evidence is your Ltn face and physique

Average blind leading the blind

 

[neymar]

mY phYsiQue is FemAle gaze””” n***a fix ur diet slave

 

[Deleted member 57685]

mY phYsiQue is FemAle gaze””” n***a fix ur diet slave

all i told him was to eat plenty of healthy proteins and fats to optimize his growth, and your low iq degen brain is gonna tell me thats bad for a 14 year old, ok