Supplements.
100% creatine monohydrate
Zinc
Magnesium
Fish oil
Should I be taking any other supplements?
I also want to know how to use creatine the best I have hear to do it before or after workout in the morning ect.
100% creatine monohydrate
Zinc
Magnesium
Fish oil
Should I be taking any other supplements?
I also want to know how to use creatine the best I have hear to do it before or after workout in the morning ect.