Best way to use creatine? And what do you think about my supplements.

[VladMoggs]

Supplements.
100% creatine monohydrate
Zinc
Magnesium
Fish oil
Should I be taking any other supplements?
I also want to know how to use creatine the best I have hear to do it before or after workout in the morning ect.

 

[EvilHomer]

Zinc is antagonistic of Copper so make sure you get copper in diet or in a multivitamin. Creatine timing doesn't matter but it can give people GI issues so I think its best to take at night, 10-20g. As far as other supplements I like to take prebiotic fiber with meals

 

[yielded]

Supplements.
100% creatine monohydrate
Zinc
Magnesium
Fish oil
Should I be taking any other supplements?
I also want to know how to use creatine the best I have hear to do it before or after workout in the morning ect.

Cope

 

[VladMoggs]

Cope

Yeah ok mister " Thugmaxxing "

 

[VladMoggs]

Zinc is antagonistic of Copper so make sure you get copper in diet or in a multivitamin. Creatine timing doesn't matter but it can give people GI issues so I think its best to take at night, 10-20g. As far as other supplements I like to take prebiotic fiber with meals

Yeah I forgot to add but I take vitamins and antioxidants. Thank you for the advice.

 

[Brava]

Buy some copper with your zinc

 

[Weak]

Vitamin D

 

[dereksaucy]

Run halotestin and insulin for more results than this lmao

 

[mishavero]

Supplements.
100% creatine monohydrate
Zinc
Magnesium
Fish oil
Should I be taking any other supplements?
I also want to know how to use creatine the best I have hear to do it before or after workout in the morning ect.

-Switch from magnesium citrate to magnesium Malate
-I cycle my zinc meaning I take it every two days instead of every day
-ashwaganda helps some people with recovery
-maybe add protein powder after the gym

 

[leocopes]

use injectable creatine and whey protein powder too