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hey guys so let me start of by saying that the hands and wrists are heavily influenced by genetics and that they are really hard to grow after puberty, especially the wrists because its mainly bones.
but there are ways in which you can make it seem bigger or slightly increase the wrists themselves.
firsts things first: lollipop wrists
one of the reason your wrists might looks small and weak is because of the wrists looking like this:
so heres a video explaining the issue and also shows the best exercises for it:
THE THUMB
the thumb is very important for growing bigger hands because most of the time the muscles around the thumb (thenar eminence) are undertrained and therefore make your hands looks much smaller.
so now ill give you guys videos that have the best exercises for muscles around the wrists, thumbs and other ways to make the hands themselves bigger
ROGER C
SKIP TO 3:28 IF YOU WANT TO SKIP HIS TALKING AND GO STRAIGHT TO THE EXERCISES
by the end of the video he also shows the tree hugging exercise, which is one of the best exercises to making your fingers and hands thicker so pay attention to it
KEVIN
this video is gold, has lots of exercises for thumb and grip
TREE HUGGER GUY
he goes much more in depth about the tree hugging thing and other great exercises.
lastly I want to say that you guys need to figure out yourselves which of those exercises work best for you and build yourself a training program
if you are still stuck on it dm me and ill try to help you out with that
but there are ways in which you can make it seem bigger or slightly increase the wrists themselves.
firsts things first: lollipop wrists
one of the reason your wrists might looks small and weak is because of the wrists looking like this:
so heres a video explaining the issue and also shows the best exercises for it:
THE THUMB
the thumb is very important for growing bigger hands because most of the time the muscles around the thumb (thenar eminence) are undertrained and therefore make your hands looks much smaller.
so now ill give you guys videos that have the best exercises for muscles around the wrists, thumbs and other ways to make the hands themselves bigger
ROGER C
SKIP TO 3:28 IF YOU WANT TO SKIP HIS TALKING AND GO STRAIGHT TO THE EXERCISES
by the end of the video he also shows the tree hugging exercise, which is one of the best exercises to making your fingers and hands thicker so pay attention to it
KEVIN
this video is gold, has lots of exercises for thumb and grip
TREE HUGGER GUY
he goes much more in depth about the tree hugging thing and other great exercises.
lastly I want to say that you guys need to figure out yourselves which of those exercises work best for you and build yourself a training program
if you are still stuck on it dm me and ill try to help you out with that
