Serious Bone mass

[prinXyst]

What's the best ways to improve bone mass as an 15 yo? I started hitting puberty just last year so I have a while to grow.

 

[HerculesJr.]

Calcium brah

 

[tmpll]

hgh

 

[prinXyst]

hgh

I probably won't be able to take any peptides.

 

[tmpll]

I probably won't be able to take any peptides.

if you can then do

 

[prinXyst]

if you can then do

alright

 

[tmpll]

alright

rep me

 

[prinXyst]

rep me

Gotcha

 

[Sub 5 Confidence Maxer]

What's the best ways to improve bone mass as an 15 yo? I started hitting puberty just last year so I have a while to grow.

the best way to improve bone mass is implants or calcium fillers

 

[imSub5]

alright

No dont tke peptides jflll that shit will ruin your hormones, you dont need more hgh ur in puberty just try to max it out naturally

 

[prinXyst]

No dont tke peptides jflll that shit will ruin your hormones, you dont need more hgh ur in puberty just try to max it out naturally

okay ty

 

[imSub5]

okay ty

My best advice to grow bonemass nsturally is just calcium surplus and healthy eating

 

[prinXyst]

My best advice to grow bonemass nsturally is just calcium surplus and healthy eating

Is the calcium in protein drinks good?

 

[imSub5]

Is the calcium in protein drinks good?

Yes but just know calcium can cause acne so be prepared

 

[prinXyst]

Yes but just know calcium can cause acne so be prepared

alright ty

 

[imSub5]

alright ty

Np