I'll start by addressing the popularity of bonesmashing: "bonesmashing" is meme turned into "method" by exploitative content-creators on social-media. Those like Kshami, baby shitly, and jester Patel have sworn-by this utter nonsense since the early looksmax boom on tiktok - alongside other copes like mewing & pulling-exercises pushed by the same jesters. The proposed mechanic of bonesmashing was originally "Wolff's law', a semi-valid mechanical-stress theory from 19th century Germany
Which in aesthetic contexts is false, and if anything disproves bonesmashing as a valid method for facial-aesthetics. Wolff's law is a slow & gradual process subsequent of loading, not hitting your face with a hammer.
To put it shortly: acute trauma
won't improve your bone-structure, your bones will either remain the same or worsen due to repeated damage. The list of side effects is reason enough to never practice this BS
- Facial fractures
- Swelling and bruising
- Nerve damage
- Tooth and root-damage
- TMJ injury and bite changes
- Infection if the skin breaks
- Facial asymmetry
- Chronic pain or numbness
- Concussion or vertigo
- Permanent scarring
- Disfigurement
Facial-aesthetics expert Mariana Martinez perfectly explains why it doesn't work in this article linked bellow, because contrary to popular belief, insecure teenagers on looksmaxing forums actually don't know more than university graduates,
what a shocker.
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When one wrong-move with filler injections can induce facial-paralysis from nerve damage, what did you ever think hours of repeated blunt-force trauma would do?
These aesthetic experts aren't trying to avoid people ascending from bonesmashing, if anything people fucking up their face from it would increase their profits, so there's no reason not to trust them on this. Arguments in favor of bonesmashing will always trace their roots in greed or incompetence, opposed to real scientific logic.
And no, scar-tissue logic doesn't debunk this, why on earth people ever thought this deducts from the endless list of established risks is beyond me.
If you actually want the results jesters claim it'll give you, get filler. There's many people versed on this topic floating around the looksmaxing community, @Orka is a good example on this forum, read his guides or pay up, brokie.