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Bonesmashing question

harveyisascending

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I’ve been bsing for a week every day and all I’ve heard so far is five weeks on one week off, but I’ve seen some people say you’re not supposed to do it every day. I really bad bruises now and I’m wondering if I should keep doing it every day and push past the bruises or stop and let it heal. I don’t know what the exact schedule is. My gonions and zygos are bruised but infras and brow ridge aren’t bad
 
I’ve been bsing for a week every day and all I’ve heard so far is five weeks on one week off, but I’ve seen some people say you’re not supposed to do it every day. I really bad bruises now and I’m wondering if I should keep doing it every day and push past the bruises or stop and let it heal. I don’t know what the exact schedule is. My gonions and zygos are bruised but infras and brow ridge aren’t bad
damn is 😭 😭 :ROFLMAO::ROFLMAO::ROFLMAO::ROFLMAO:
 
I’ve been bsing for a week every day and all I’ve heard so far is five weeks on one week off, but I’ve seen some people say you’re not supposed to do it every day. I really bad bruises now and I’m wondering if I should keep doing it every day and push past the bruises or stop and let it heal. I don’t know what the exact schedule is. My gonions and zygos are bruised but infras and brow ridge aren’t bad
n***a heal
 
I’ve been bsing for a week every day and all I’ve heard so far is five weeks on one week off, but I’ve seen some people say you’re not supposed to do it every day. I really bad bruises now and I’m wondering if I should keep doing it every day and push past the bruises or stop and let it heal. I don’t know what the exact schedule is. My gonions and zygos are bruised but infras and brow ridge aren’t bad
Wait for the bruises to heal
U shouldn't do it to hard, I should do just enough force for it to be noticeable
And besides it is only temporary, the effect will last like 6 hours at best
 

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