Bulking

[Faxx]

So guys I have been bulking with “great food” I only eat eggs(6 a day) 1 l milk 30 gramm whey protein 450 g rice 10 nuts 50 oats 4-6 carot(depents on the size of them) 300 g chicken breast 200 g sweet potato a table spoon honey and 6 slice of homemade white bread and 3-4 banana also depends on the size of them and oranges apple stuff like that
My main question is can any of these cause acne bc since my bulk started I have developted acne on my back chest upper arm and on my face

 

[sexlesstosexles]

i am lactose intolerant but i like milk.

rice has a lot of carbs but i like it. sweet potato has the most carbs

 

[agony]

bulking is cope chads only eat 100 cal a day

 

[sigma]

So guys I have been bulking with “great food” I only eat eggs(6 a day) 1 l milk 30 gramm whey protein 450 g rice 10 nuts 50 oats 4-6 carot(depents on the size of them) 300 g chicken breast 200 g sweet potato a table spoon honey and 6 slice of homemade white bread and 3-4 banana also depends on the size of them and oranges apple stuff like that
My main question is can any of these cause acne bc since my bulk started I have developted acne on my back chest upper arm and on my face

dont eat white bread ass for you. banana good

 

[Faxx]

dont eat white bread ass for you. banana good

Tysm for your advice im startong my cut in 2 weeks

 

[Looksmaxlossus]

Its the milk, nuts and bread
Bulking is dumb anyway because lifting in itself is

 

[allexxs]

So guys I have been bulking with “great food” I only eat eggs(6 a day) 1 l milk 30 gramm whey protein 450 g rice 10 nuts 50 oats 4-6 carot(depents on the size of them) 300 g chicken breast 200 g sweet potato a table spoon honey and 6 slice of homemade white bread and 3-4 banana also depends on the size of them and oranges apple stuff like that
My main question is can any of these cause acne bc since my bulk started I have developted acne on my back chest upper arm and on my face

between those foods the only ones which cause acne can be: milk, rice and the white bread

keep drinking the milk but replace
- rice -> brown rice
- white bread -> brown bread

You can suppress the acne by also adopting a skincare routine and make sure to consume omega3 and zinc foods

 

[Faxx]

between those foods the only ones which cause acne can be: milk, rice and the white bread

keep drinking the milk but replace
- rice -> brown rice
- white bread -> brown bread

You can suppress the acne by also adopting a skincare routine and make sure to consume omega3 and zinc foods

Tysm for your advice I will switch the rice and the bread and I already been taking omega 3 and zinc as a suplement