Chin tucking issue

[Magma]

while doing the exercise, this part on the back, right side hurts sometimes.

i realised this cause ive ended up with asymmetrical neck posture,

and while trying to fix it with force while tucking, it hurt like a sting.

how do fix this, should i js endure the painm

 

[derpy]

while doing the exercise, this part on the back, right side hurts sometimes.

i realised this cause ive ended up with asymmetrical neck posture,

and while trying to fix it with force while tucking, it hurt like a sting.

how do fix this, should i js endure the painm

get a chiropracter to fix ur neck

 

[Magma]

get a chiropracter to fix ur neck

daym

 

[TonyDr]

while doing the exercise, this part on the back, right side hurts sometimes.

i realised this cause ive ended up with asymmetrical neck posture,

and while trying to fix it with force while tucking, it hurt like a sting.

how do fix this, should i js endure the painm

Get a proper warm-up of neck curls, neck extensions, neck side extensions and moves like the "no" and cercles

 

[Magma]

Get a proper warm-up of neck curls, neck extensions, neck side extensions and moves like the "no" and cercles

ill try this thanks