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Info Cold shower
- Thread starter lio
- Start date
- Staff
- #2
Le docce fredde possono aiutare a ridurre l’infiammazione, alleviare il dolore, migliorare la circolazione, abbassare i livelli di stress e ridurre il dolore muscolare e l’affaticamento. Le docce calde, nel frattempo, possono migliorare la salute cardiovascolare, lenire le articolazioni rigide e migliorare il sonno. Capire quando fare una doccia calda o fredda è fondamentale.
Lucas Nael
New member
- Joined
- Oct 13, 2023
- Messages
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Use English sir
- Staff
- #4
just use google translate
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