Join 27,800+ Looksmaxxing Members!

Register a FREE account today to become a member. Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox.

  • DISCLAIMER: DO NOT ATTEMPT TREATMENT WITHOUT LICENCED MEDICAL CONSULTATION AND SUPERVISION

    This is a public discussion forum. The owners, staff, and users of this website ARE NOT engaged in rendering professional services to the individual reader. DO NOT use the content of this website as an alternative to personal examination and advice from licenced healthcare providers. DO NOT begin, delay, or discontinue treatments and/or exercises without licenced medical supervision. Learn more

News cold showers

D

Deleted member 304

Guest
cold showers shock your body temporarily, increasing catecholamines. thats about it. theres honestly many more interesting things about hot showers if anything

here's what catecholamines do (a few things):

1) faster and stronger heart beats
2) cortisol takes the glycogen from your muscles, convert it into glucose and put it in the blood to be used for energy. muscle fibers are being broken down to be converted into more glucose trough gluconeogenesis and fats are being released to support the process along with other processes (it can also be converted into glucose itself) = temporary insulin resistance + fat burning
3) cortisol increases glucagon, furthering catabolism, but sparing the muscle
3) cortisol lowers the amount of free testosterone in the blood
4) adrenaline lowers amount of blood circulating in the skin
5) cortisol supresses immune system temporarily, lower inflammation
7) cortisol increases ghrelin (increased hunger) and leptin (increased satiation)

now that you know what they do, keep in mind they go away pretty much by the time you are dressed after the shower

its pretty much 100% useless. just go exercise you fat f*****g coper
 

Similar threads


Back
Top