current plan.

[arf]

gymcel; three months.

2 months of hard bulking.

i'll be eating STARTING from tmrw around 5k cals, doing lots of cardio too, after two months i'd hope for atleast 5 lbs of muslce since every week i'll be upping my calories (of whole foods ofc), during the last motnh which is monththree i'll slowly cut, i'll look the worse but its the process.

 

[genio]

too much effort js take tren alr

 

[Ignotus]

gymcel; three months.

2 months of hard bulking.

i'll be eating STARTING from tmrw around 5k cals, doing lots of cardio too, after two months i'd hope for atleast 5 lbs of muslce since every week i'll be upping my calories (of whole foods ofc), during the last motnh which is monththree i'll slowly cut, i'll look the worse but its the process.

good luck

 

[arf]

too much effort js take tren alr

mtren. no ancs

good luck

peak danke

 

[KittyBreath]

gymcel; three months.

2 months of hard bulking.

i'll be eating STARTING from tmrw around 5k cals, doing lots of cardio too, after two months i'd hope for atleast 5 lbs of muslce since every week i'll be upping my calories (of whole foods ofc), during the last motnh which is monththree i'll slowly cut, i'll look the worse but its the process.

what r u taking

 

[arf]

what r u taking

nothing until i get paid

 

[polgrev]

What’s your macro split

 

[arf]

What’s your macro split

one rest day and six jesters

 

[polgrev]

one rest day and six jesters

?

 

[ᴬᵈᵃᵐ]

This is kinda what I used to do when I was 105kg I was crazy big but not lean good luck and I would skip cardio

 

[Deleted Member 61421]

bulking doesn't exist

 

[Deleted Member 61421]

You are not making 2.5kg of contractile tissue per week either