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Debloat
- Thread starter skey
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Solution
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Loop diuretics
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Holy k shami powder nah but fr doe just make sure your potassium is like 3/2 for potassium and sodium
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dont eat much processed food especially salt, altho sodium wont hurt u contrary to popular belief, and sweat a lot. ice ur face consistently, and sleep in cooler temperatures. hope this helps, if it does mark as solution
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Have a 2|1 potassium to sodium ratio as to not hold a lot of water in. Eat/drink stuff that boost metabolism like chillis, coffee, green tea, and ginger. Run atleast 2 miles daily, if not walk for 5.