Serious Debloating isn't what you think it is.

[foidslayer22]

many users here would use debloating as a piece of advice for users trying to ascend, and while that is valid the way they provide is inefficient.

"Less sodium intake more potassium blah blah blah"

- Go on a treadmill

- Set speed to 4-5

- Set incline to 12%

- Spend 30 minutes walking

- Achieve debloat

(You can alternatively go on a walk if you don't have access to treadmills)

After that maintain a mostly healthy diet and you'll stay debloated.

SOURCES:
@foidslayer22

 

[Oxytocinspike67]

many users here would use debloating as a piece of advice for users trying to ascend, and while that is valid the way they provide is inefficient.

"Less sodium intake more potassium blah blah blah"

- Go on a treadmill

- Set speed to 4-5

- Set incline to 12%

- Spend 30 minutes walking

- Achieve debloat

(You can alternatively go on a walk if you don't have access to treadmills)

After that maintain a mostly healthy diet and you'll stay debloated.

SOURCES:
@foidslayer22

Thanks for the advice primo

 

[asasa]

many users here would use debloating as a piece of advice for users trying to ascend, and while that is valid the way they provide is inefficient.

"Less sodium intake more potassium blah blah blah"

- Go on a treadmill

- Set speed to 4-5

- Set incline to 12%

- Spend 30 minutes walking

- Achieve debloat

(You can alternatively go on a walk if you don't have access to treadmills)

After that maintain a mostly healthy diet and you'll stay debloated.

SOURCES:
@foidslayer22

just hop on BAC water you fucking grey. !!!!!!!!!!!!!!!!!!!!!!!!!!!!
source:
asasa

 

[</3]

running mogs. i always find i look good after a 10k just do that

 

[foidslayer22]

running mogs. i always find i look good after a 10k just do that

For men low intensity walks mog

 

[HeavyMetalGoth]

just debloat + tren

 

[kimothy]

‘how can i debloat’ and they’ll be 30% bf

 

[Oxytocinspike67]

‘how can i debloat’ and they’ll be 30% bf

I think they get debloat mixed up with just losing weight

 

[foidslayer22]

just debloat + tren

i wish i could afford ngl

 

[kimothy]

I think they get debloat mixed up with just losing weight

true

 

[Rm24]

Basic knowledge

 

[asasa]

‘how can i debloat’ and they’ll be 30% bf

i was 30% bf a year ago and i dropped to 20 without doing shit xd is this the meta

 

[kimothy]

i was 30% bf a year ago and i dropped to 20 without doing shit xd is this the meta

mirin

 

[</3]

For men low intensity walks mog

how so?

 

[foidslayer22]

how so?

increases testosterone and metabolism speed

 

[</3]

increases testosterone and metabolism speed

hm ok ok