N
Neo
Guest
PE business is shady af
In this guide I will try to cut through the bs. Many sites claiming to have answers are also selling products or have other motives. From bluepilled blogs to PE forums who actively do what they preach, I have collected a wide range of sources, which I have left in an archive at the bottom of this thread, in order to come to a rational conclusion. There are three sides to the argument :
The Penis and how penis growth naturally happens
Penis Enlargement techniques target the corpus cavernosum and the corpus spongiosum which are like enlarged blood vessels. The most possible theory for PE is "trauma theory" which statements that small amounts of mirco tears within the penile tissue will encourage more cells to grow within the mirco tears, the same way a muscle would. Also increased blood expands the inside of the corpus areas.
Penis size is a secondary sexual characteristic which means that penis growth happens when HGH and Testosterone levels increase during puberty and tends to stop around 17.
What is the average human penis size?
The average penis as sited in a large scale study of 15,521 men concluded that - "the average length of an erect human penis is 13.12 cm (5.17 inches) long, while the average circumference of an erect human penis is 11.66 cm (4.59 inches)."
Here's a chart for those who are still going through puberty.
Penis size really matters.
Penis size and race
The results given can often be exaggerated if they're self reported.
Nofap
Nofap is about abstaining porn, masturbation or even sex for physical and Psychological benefits, such as curing addiction, curing porn induced sexual dysfunction and increase testosterone as claimed by some nofap participates. This process of abstaining is called rebooting. This movement has it's own website (https://www.nofap.com/) where it houses it's own community and special tools to motivate people along their nofap journey. The nofap community challenges people to take the 90 day nofap challenge, 90 days has been chosen as the ideal length of time to abstain as it takes 90 days to firmly cement a new habit.
If you didn't know Testosterone peaks on around day 7 so if your participating nofap solely for the increased T benefits doing the full 90 is just cope. I recommend only ejaculating once a week even if your not doing nofap.
Sexual Techniques to improve sexual performance
Kamasutra, which translates to Sex Yoga or what you'll likely now it as Edging is often used as a way to cope with extreme sexual urges within the nofap community. Due to it's Endurance improving abilities I will talk about it in more detail in the next section.
Supplements and ways to increase HGH
I wont be suggesting to you those supplements you see on the side of porn videos. I believe they're a scam but pls leave a testimonial if they work and what brand works too. Imo you don't want to increase Testosterone but keep Estrogen low, too low Estrogen levels can be determential, but increase HGH as much as possible.
Habits
All methods stated below work. You just need to wait 6 weeks to start gaining results permanently. I recommend you keep a journal of you penis measurements every time to use one if these methods. You can combine these methods or choose the one that appeals to you. I would you to exercise your penis every other day and warm up and cool down which consists of wrapping a hot towel around your dick. I choose to mircowave a wet towel for 30 seconds when i need a hot towel. Make sure to measure your dick in non bone pressed measurements.
Penis exercise routine
Jelqing
This my preferred method with stretching added to every workout. Jelqing is when you wrap your penis in an ok sign and milk the blood from the base of your penis towards the head but stopping before you reach the glans with a semi erect dick.
Penis Pump
Pumps are overpriced costing £100+. Over jumping can leading to penis damage. I wouldn't pump no longer than 20 minutes make sure warm up and down with a hot towel.
Penis Extenders
I recommend you wear one these before you go to bed. They are overpriced costing £100+ The manufacturers of penis extender claim they are "discreet" under clothing. They're not especially at a side view so only wear them in private. I believe you can buy your own rods online and add them to your existing penis extenders.
Surgery
A Penuma Implant
www.healthline.com
The most common PE surgery is when the suspensory ligament ligament is cut to show more of the penis. This just reveals more not make it bigger. The ability to upright erections are lost this is not a form of ED. Surgery are often expensive.
DHT Gel
DHT Gel is often used in cases to treat mircopenis' in infants. This is highly legit.
www.ncbi.nlm.nih.gov
www.ncbi.nlm.nih.gov
The problem with DHT is that it will cause balding if your susceptible to it and it's expensive.
check this post to see how to make it yourself: https://looksmax.me/threads/how-to-make-dht-gel.12557/
Sources (Warning proceed at your own risk. I'm not an Endocrinologist)
Follow Supplements + Jelqing. The idea of this is too direct HGH the penis by making mircotears.
Sources
In this guide I will try to cut through the bs. Many sites claiming to have answers are also selling products or have other motives. From bluepilled blogs to PE forums who actively do what they preach, I have collected a wide range of sources, which I have left in an archive at the bottom of this thread, in order to come to a rational conclusion. There are three sides to the argument :
- Yeah sure bro now buy my extremely expensive pills, devices, courses etc. We use fake pics and pray on your insecurity.
- No it doesn't work, there's little no literature on it and we only spoke to a few people who have using PE devices within a short time period. Penis size does matter (lies). I'm a female author and i'm saying this too remove people who using PE techniques out of my list of big dicks to suck.
- Some of it is legit some of it isn't. It took me 6 years to reach decent gains plus having to change strategy when max potential has been reached with a routine.
The Penis and how penis growth naturally happens
Penis Enlargement techniques target the corpus cavernosum and the corpus spongiosum which are like enlarged blood vessels. The most possible theory for PE is "trauma theory" which statements that small amounts of mirco tears within the penile tissue will encourage more cells to grow within the mirco tears, the same way a muscle would. Also increased blood expands the inside of the corpus areas.
| 
|
What is the average human penis size?
The average penis as sited in a large scale study of 15,521 men concluded that - "the average length of an erect human penis is 13.12 cm (5.17 inches) long, while the average circumference of an erect human penis is 11.66 cm (4.59 inches)."
Here's a chart for those who are still going through puberty.
Penis size really matters.
| 
Print out on A4 | 
|
Penis size and race
The results given can often be exaggerated if they're self reported.
| 
|
Nofap
Nofap is about abstaining porn, masturbation or even sex for physical and Psychological benefits, such as curing addiction, curing porn induced sexual dysfunction and increase testosterone as claimed by some nofap participates. This process of abstaining is called rebooting. This movement has it's own website (https://www.nofap.com/) where it houses it's own community and special tools to motivate people along their nofap journey. The nofap community challenges people to take the 90 day nofap challenge, 90 days has been chosen as the ideal length of time to abstain as it takes 90 days to firmly cement a new habit.
If you didn't know Testosterone peaks on around day 7 so if your participating nofap solely for the increased T benefits doing the full 90 is just cope. I recommend only ejaculating once a week even if your not doing nofap.
Sexual Techniques to improve sexual performance
Kamasutra, which translates to Sex Yoga or what you'll likely now it as Edging is often used as a way to cope with extreme sexual urges within the nofap community. Due to it's Endurance improving abilities I will talk about it in more detail in the next section.
Supplements and ways to increase HGH
I wont be suggesting to you those supplements you see on the side of porn videos. I believe they're a scam but pls leave a testimonial if they work and what brand works too. Imo you don't want to increase Testosterone but keep Estrogen low, too low Estrogen levels can be determential, but increase HGH as much as possible.
Habits
- Sleep 9 hours a day
- Fix sleep patterns
- High intensity exercise
- Eat a high calorie diet
- Reduce Sugar Intake
- Jump 2000 a day or play basketball
- Intermittent Fasting
- Keep body fat under 20%
- L-dopa
- 500mg
- before bed
- GABA
- take before bed
- Creatine
- 20g
- Increases HGH levels for 2–6 hours
- Ornithine
- Take before bed
- Glycine
- improves gym performance.
- Ibutamoren
- Expensive
- not a sarm
- affect skin collagen
- increase bloat
- Armorase Inhibitor
- Take one a weel
- Arginine
- take before bed
- Beta-Alanine
- 4.8 grams before a workout
- Melatonin
- Useful as a AI
All methods stated below work. You just need to wait 6 weeks to start gaining results permanently. I recommend you keep a journal of you penis measurements every time to use one if these methods. You can combine these methods or choose the one that appeals to you. I would you to exercise your penis every other day and warm up and cool down which consists of wrapping a hot towel around your dick. I choose to mircowave a wet towel for 30 seconds when i need a hot towel. Make sure to measure your dick in non bone pressed measurements.
| 1 (weeks) | 2 | 3 | 4 | 5 | 6 | |
| Erect Length | ||||||
| Erect Girth | ||||||
| Flacid Length | ||||||
| Flacid Girth |
Penis exercise routine
- Warm up 10mins
- Exercise penis at semi erect length 20 mins
- take a 30 second break if your dick gets fully erect
- Stretch your penis 10 mins
- Warm down 10 mins
Jelqing
This my preferred method with stretching added to every workout. Jelqing is when you wrap your penis in an ok sign and milk the blood from the base of your penis towards the head but stopping before you reach the glans with a semi erect dick.
Penis Pump
Pumps are overpriced costing £100+. Over jumping can leading to penis damage. I wouldn't pump no longer than 20 minutes make sure warm up and down with a hot towel.
Penis Extenders
I recommend you wear one these before you go to bed. They are overpriced costing £100+ The manufacturers of penis extender claim they are "discreet" under clothing. They're not especially at a side view so only wear them in private. I believe you can buy your own rods online and add them to your existing penis extenders.
Surgery
A Penuma Implant
Does Penis Enlargement Surgery Work, and What Does It Cost?
Here’s what you should know about the cost and risks of penis enlargement surgery.
www.healthline.com
The most common PE surgery is when the suspensory ligament ligament is cut to show more of the penis. This just reveals more not make it bigger. The ability to upright erections are lost this is not a form of ED. Surgery are often expensive.
DHT Gel
DHT Gel is often used in cases to treat mircopenis' in infants. This is highly legit.
Topical dihydrotestosterone to treat micropenis secondary to partial androgen insensitivity syndrome (PAIS) before, during, and after puberty - a case series - PubMed
Topical DHT treatment appears to be a safe and well-tolerated method of virilising micropenis both prior to and during puberty in children with PAIS. Questions remain about long-term outcomes into adulthood, and efficacy in adults with prior lengthy exposure to high-dose testosterone.
www.ncbi.nlm.nih.gov
- "SPL" (Stretched penile length which the same as erect length)"... changed from 2.5 cm to 3.5 cm (+40%), and 3.5 cm to 5.7 cm (+63%)"
Efficacy and safety of percutaneous administration of dihydrotestosterone in children of different genetic backgrounds with micropenis - PubMed
Short term and local application of DHT at low doses in patients with micropenis could accelerate penile growth effectively without evident side effects; however, precautions still need be taken due to the paucity of long term study and the lack of ideal DHT dosage.
www.ncbi.nlm.nih.gov
The problem with DHT is that it will cause balding if your susceptible to it and it's expensive.
check this post to see how to make it yourself: https://looksmax.me/threads/how-to-make-dht-gel.12557/
Sources (Warning proceed at your own risk. I'm not an Endocrinologist)
- http://russianstarpeptides.com/product/12-dht-gel/
- http://www.dhtcream.com/andractim/
- https://mcentic.com/shop/andractim
Follow Supplements + Jelqing. The idea of this is too direct HGH the penis by making mircotears.
Sources
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