Discussion Diet

[Faxx]

So my question is can u lose muscle if u eat in an extream calorie defitice even tho you eat enough protein and lift weights during the period while mantaning or even ganing streanght on some ex
I was sick and I had to be in the hispotial for like almost 1,5 months and I gained almost 30 kg in likr 2 months bc of that( Yee I eat a lot and a lot of it was water weight) I lost about 10 kg in the first week bc of the water weight then it slowed down and I started a diet which wokred but was to slow so I just hopped on a different one:
4 eggs 15 g low calire ketchup
400 g chichen breast
100 vegie mix
And a proteint shit which has low calire with high protein
Its around 1000-1100 claories a day
Can I maintain this shit without losing any muscle muss?

 

[arrupill]

I'm not a gymcel tagging who I think is gymcel @NewFuckingDay

 

[Faxx]

I'm not a gymcel tagging who I think is gymcel @NewFuckingDay

Im gonna get mogged by an other gymcell

 

[arrupill]

Im gonna get mogged by an other gymcell

No I mean like maybe he can help I don't know anything about diet besides eating low cal and starving

 

[NewFuckingDay]

Yes if you are not roiding you are destined to lose muscle on a calorie deficit like this, your diet also doesn’t contain much fats which is law for natties, your diet also lacks carbs but it’s okay if you don’t care about growing

 

[Faxx]

Yes if you are not roiding you are destined to lose muscle on a calorie deficit like this, your diet also doesn’t contain much fats which is law for natties, your diet also lacks carbs but it’s okay if you don’t care about growing

Yee I dont care absout growing rn Im like already big enough probably and yee my whole diet is just pure protein should I add like 20 g of more fat?

 

[NewFuckingDay]

Yee I dont care absout growing rn Im like already big enough probably and yee my whole diet is just pure protein should I add like 20 g of more fat?

Yes you need fat and protein

 

[NewFuckingDay]

and nutrients, eat organ meat since you eat such little food as it is, much better

 

[Faxx]

and nutrients, eat organ meat since you eat such little food as it is, much better

I take a lot lot of vitamin pills and stuff

 

[NewFuckingDay]

I take a lot lot of vitamin pills and stuff

Those are synthetic compounds that mimic the vitamins structure it isn’t actual real vitamins, eat a small amount of organs like liver or spleen

 

[Faxx]

Those are synthetic compounds that mimic the vitamins structure it isn’t actual real vitamins, eat a small amount of organs like liver or spleen

Cant afford Im poor

 

[NewFuckingDay]

Cant afford Im poor

Organs are really cheap bro, half a kg of liver can last you 4 days and even longer if you eat less than 100g a day

 

[Faxx]

Organs are really cheap bro, half a kg of liver can last you 4 days and even longer if you eat less than 100g a day

Yee well my current food cost like nothing the eggs come from my dads gardent same goes with the chicken breasth