Do Feet Masages help ma facia?

[jony🖤bp]

I walk on da beach and in ice cold water reguraly and pften walk on spikey stones
I saw ma parents have a feet masage device and I stole it and gave it a try
It was nice but there is a word around that it helps ur facia or some!
Is someone informed here?
Plsss help thx

 

[unknown mtn]

I walk on da beach and in ice cold water reguraly and pften walk on spikey stones
I saw ma parents have a feet masage device and I stole it and gave it a try
It was nice but there is a word around that it helps ur facia or some!
Is someone informed here?
Plsss help thx

best thing for easing tension in the facia is taking a golf ball and rolling it round the middle of ur feet, one foot at a time on the ground

used to be a personal trainer and i saw the best results with this

 

[jony🖤bp]

best thing for easing tension in the facia is taking a golf ball and rolling it round the middle of ur feet, one foot at a time on the ground

used to be a personal trainer and i saw the best results with this

thx very much

 

[lukasss]

best thing for easing tension in the facia is taking a golf ball and rolling it round the middle of ur feet, one foot at a time on the ground

used to be a personal trainer and i saw the best results with this

how long would you do it for?

 

[unknown mtn]

how long would you do it for?

like 30seconds-1min, 3-4 sets daily