crn
gymcelled tanner 2 ✌️
INTRODUCTION:
Milk is one of the cheapest and most widely available tools for height, frame and skin. Especially during puberty.
Whole milk stimulates growth, enhances skeletal development and improves recovery and sleep, making it liquid gold for anyone trying to unlock their max potential.
Height/Bone Growth:
Milk consumption increases circulating IGF-1, the main hormone for linear growth
More IGF-1 = more chondrocyte activity at the growth plate = taller final height
Furthermore; phosphorus, calcium and protein in milk contribute to bone matrix formation
Skin benefits:
Whole milk contains Vitamin A, D, E, K2, Zinc and selenium; all skin repairing
Helps build collagen and maintain skin barrier
Better Sleep, More Growth Hormone:
Milk is rich in tryptophan, which supports melatonin and serotonin production leading to deeper, longer, REM sleep where most of your bodies GH is naturally produced.
COPE BUSTERS:
1) "milk causes acne"
Only skim milk has shown a link to acne due to lack of fat and higher insulin spikes
Whole milk, especially grass fed, contains skin supportive vitamins and doesnt spike insulin the same way
2) "Humans weren't meant to drink milk"
Lactase persistence evolved in multiple populations.
The most robust, tall, high-test populations have strong dairy culture (Dutch, Nordic, Mongols etc.)
3) "Milk is estrogenic"
The estrogen content in milk is negligible compared to your body's own production and studies show testosterone isnt suppressed by milk intake.
Whole milk also boosts absorption of fat-soluble vitamins and supports natural hormone production
4) "I'm lactose intolerant"
Most are lactose sensitive, not fully intolerant
You can adapt over time by trying dairy like kefir and greek yogurt in small amounts
Milk is one of the cheapest and most widely available tools for height, frame and skin. Especially during puberty.
Whole milk stimulates growth, enhances skeletal development and improves recovery and sleep, making it liquid gold for anyone trying to unlock their max potential.
Height/Bone Growth:
Milk consumption increases circulating IGF-1, the main hormone for linear growth
More IGF-1 = more chondrocyte activity at the growth plate = taller final height
Furthermore; phosphorus, calcium and protein in milk contribute to bone matrix formation
Skin benefits:
Whole milk contains Vitamin A, D, E, K2, Zinc and selenium; all skin repairing
Helps build collagen and maintain skin barrier
Better Sleep, More Growth Hormone:
Milk is rich in tryptophan, which supports melatonin and serotonin production leading to deeper, longer, REM sleep where most of your bodies GH is naturally produced.
COPE BUSTERS:
1) "milk causes acne"
Only skim milk has shown a link to acne due to lack of fat and higher insulin spikes
Whole milk, especially grass fed, contains skin supportive vitamins and doesnt spike insulin the same way
2) "Humans weren't meant to drink milk"
Lactase persistence evolved in multiple populations.
The most robust, tall, high-test populations have strong dairy culture (Dutch, Nordic, Mongols etc.)
3) "Milk is estrogenic"
The estrogen content in milk is negligible compared to your body's own production and studies show testosterone isnt suppressed by milk intake.
Whole milk also boosts absorption of fat-soluble vitamins and supports natural hormone production
4) "I'm lactose intolerant"
Most are lactose sensitive, not fully intolerant
You can adapt over time by trying dairy like kefir and greek yogurt in small amounts
