Dharlan the Tryone
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Diet for an ectomopho who plays soccer. 181 cm with 62KG, how many meals per day
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Ecto
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Adam Juankili
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At least 2800kcal on 4-5 meals per day
qasem
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what are you eating to get only 2.8k calories on 4-5 meals
Adam Juankili
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I said at least 2800 kcal, not that 2800 is the limit. For a 181 cm 62 kg guy playing soccer, 2800 is just a starting minimum. Depending on activity and goals, it could easily go higher (3000–3500+).