edging or no-fap, which one is better for testosterone boosting?

[Yeyi]

I’ve seen a lot of videos and posts about semen retention and the 7-day peak testosterone ratio, but I’m curious about how edging can impact on that peak, does anyone really know which one is better or what practice (edging &/or semen retention one along with the other) would boost my test for more than those 7 days? which practices or sex habits increase testosterone aside those?

 

[sexlesstosexles]

neither boosts t at all, if u want to boost t go outside

 

[Nihilus]

t

if u want to boost t go outside

thats unexpected from you

 

[Yeyi]

t

thats unexpected from you

fr

 

[Yeyi]

neither boosts t at all, if u want to boost t go outside

A research on the relationship between ejaculation and serum testosterone level in men - PubMed

The purpose of this study is to gain understanding of the relationship between ejaculation and serum testosterone level in men. The serum testosterone concentrations of 28 volunteers were investigated daily during abstinence periods after ejaculation for two phases. The authors found that the...

pubmed.ncbi.nlm.nih.gov

Is semen retention beneficial for fertility? - Give Legacy

Is semen retention healthy? Are there benefits to not ejaculating? Let’s look at the science of abstinence, fertility, testosterone levels, and overall health.

www.givelegacy.com

Is It Healthy to Retain Sperm? 7 Health Benefits & 2 Risks

In many cultures, sperm retention has been shown to have spiritual significance. Though many believe that retaining sperm may provide certain health advantages, no scientific evidence can support these claims.

www.medicinenet.com

 

[donsa]

semen retention and the 7-day peak testosterone ratio

try this you have nothing to lose, you will save a lot of energy and unfuck your brain from porn too

 

[Nihilus]

barin

barin yes

 

[donsa]

barin yes

brain lol
(*edits*)

 

[sexlesstosexles]

i picked a website that supports my claims:

Unlocking the Myth: Does Semen Retention Increases Testosterone

Semen retention is practice of not ejaculating is believed to increase Testosterone. Read on to know does semen retention increases Testosterone levels.

wowrxpharmacy.com

Anyway, I think semen retention does not boost t, my reasoning is this: look at the end result of it.
If someone jacks off everyday you automatically know that person is a high t person. But if you meet someone who only jacks off once a month you immediately feel that they are a low t person.

I think one benefit of semen retention is increased iq.

 

[donsa]

edging can impact

road to erectile dysfunction

 

[donsa]

i picked a website that supports my claims:

Unlocking the Myth: Does Semen Retention Increases Testosterone

Semen retention is practice of not ejaculating is believed to increase Testosterone. Read on to know does semen retention increases Testosterone levels.

wowrxpharmacy.com

Anyway, I think semen retention does not boost t, my reasoning is this: look at the end result of it.
If someone jacks off everyday you automatically know that person is a high t person. But if you meet someone who only jacks off once a month you immediately feel that they are a low t person.

I think one benefit of semen retention is increased iq.

doesnt that has to do with high and low libido ?

 

[sexlesstosexles]

doesnt that has to do with high and low libido ?

yes

 

[Yeyi]

i picked a website that supports my claims:

Unlocking the Myth: Does Semen Retention Increases Testosterone

Semen retention is practice of not ejaculating is believed to increase Testosterone. Read on to know does semen retention increases Testosterone levels.

wowrxpharmacy.com

Anyway, I think semen retention does not boost t, my reasoning is this: look at the end result of it.
If someone jacks off everyday you automatically know that person is a high t person. But if you meet someone who only jacks off once a month you immediately feel that they are a low t person.

I think one benefit of semen retention is increased iq.

not really, I’ve saw many fappers and they don’t look like a high test man, I can see many sportsmen who claim they do semen retention and look very much masculine in appearance

 

[donsa]

not really, I’ve saw many fappers and they don’t look like a high test man

they look the exact the opposite, weak soyboys

 

[Yeyi]

try this you have nothing to lose, you will save a lot of energy and unfuck your brain from porn too

I was on a 10 day “edging streak” but I can’t truly say that I saw any signs or formal impact more than some kind of energy boost (because I edge right before having a gym session) I recently started going no-fap for 4 days and I can say that the energy boosts that I was having are decreasing and also decreasing my performance in the gym, so I want to know which one is more convenient

 

[Yeyi]

they look the exact the opposite, weak soyboys

fr, they drain their test and also weak their brain like drugs, It’s like a pussy boy cocaine

 

[donsa]

fr, they drain their test and also weak their brain like drugs, It’s like a pussy boy cocaine

true lol

 

[donsa]

I was on a 10 day “edging streak” but I can’t truly say that I saw any signs or formal impact more than some kind of energy boost (because I edge right before having a gym session) I recently started going no-fap for 4 days and I can say that the energy boosts that I was having are decreasing and also decreasing my performance in the gym, so I want to know which one is more convenient

i believe that the boost you have felt is not from edging but from 10 days retention. Sounds a lot more realistic.
From my experience, energy in the gym had only to do with my nutrition and sleep, not my cock

 

[donsa]

Should i quit porn? or just once every 7 days?

porn is rly bad bad bro, beat your thing if you feel to, but with no porn. It fucks up your domanine system and this is true. Its overstimulating.
Also 7 days retaining could be worth to try, its free

 

[Yeyi]

Should i quit porn? or just once every 7 days?

definitely quit porn, masturbating is healthy when you do it on a healthy level, but porn isn’t, it’s the most aberrant introductory drug which leads you to the worst side of humanity

 

[Yeyi]

any tips on quitting?

on my experience, pray constantly, also try to make a detox on your brain or desensitize your urge to watch it like, try watching a long porn video but do it without touching your dick, only watching it, From start to finish, and after that going on a no fap streak, exercise when you feel like you are going to fall, make yourself embarrassed from your actions, not jerking off, that is natural, but when you are in the way of entering on a porn page make yourself feel embarrassed, take cold showers or something that doesn’t make you feel comfortable, interact with your family, but honestly, pray a lot, read The Scriptures a lot, it has many advices on overcoming lust.

 

[donsa]

any tips on quitting?

try pornblocker extension i use this rn
https://chromewebstore.google.com/detail/jkkfeklkdokfnlfodkdafododleokdoa

 

[donsa]

added it

just to inform you, it will be very hard but it depends on your libido
how often do you masturbate ?

 

[donsa]

Kind of ashamed to say this, but once a day maybe. Somedays not and in the weekend sometimes 2 times a day

yup its gonna be hard

 

[Yeyi]

Kind of ashamed to say this, but once a day maybe. Somedays not and in the weekend sometimes 2 times a day

hey, I was just like you, sometimes high off blow I would slam my meat like 3 or 4 times a day, we do recover

 

[donsa]

hey, I was just like you, sometimes high off blow I would slam my meat like 3 or 4 times a day, we do recover

me too lol

 

[donsa]

What are somethings i can notice wheb quiting, what are some benefits you get

i dont want to tell you hamza bullshit that are not proven or are just placebo
i can tell you my point of view from my experience. Firstly, i felt my brain like it was refreshed. Then i started to be more interested in girls around me, felt a lot more horny around them and interested in them, even started to like them for no reason. You can call it boosted T, or just beeing a male who doesnt watch porn

 

[donsa]

I hope these things will happen to as well, although i am still intrested in girls rn. But i do hope it bokst my confidence in anysort of way

it may boost your confidence and i hope so but is not proven
It will surerly make you feel more of a man tho

 

[donsa]

And what is that supposed to mean hahaha

not beeing afraid

 

[donsa]

Ahh, so confidence hahaha

technically but this was not my point
Feeling more like a man is beeing attracted to women more than you used to

 

[donsa]

Ohh, i will see hahaha, i will try to fully quit porn. How long do you think it takes to notice a difference?

for me it was since 5-6th day, i was getting a boner looking at girls in school lol

 

[donsa]

Hahaha, i dont have any girls at school so i am safe hahaha

hahaha you will turn gay ahahahaha

 

[donsa]

NEVER

i know bro, i was just joking jfl
I didn't mean to offend you or smthing

 

[sexlesstosexles]

not really, I’ve saw many fappers and they don’t look like a high test man, I can see many sportsmen who claim they do semen retention and look very much masculine in appearance

since you are arguing this seriously...

I found this
"Each generation is more active with masturbation than before, with a [survey from Tenga, a sexual health and wellness company] alluding that women now masturbate about eight times a month," Dr. Sommer says. She points to another study published in the Journal of Sexual Medicine in 2019, showing that 26% of women masturbate once a week, and 27% have a self-love session two to three times a week.

More data exists about how many people masturbate rather than how often, and "most people have masturbated, with rates for men trending higher in general than for women," Wright says.

While self-pleasure among females is on the rise, a 2022 study published in Archives of Sexual Behavior found that most men report masturbating several times a week."

MSN

Now you know this information is difficult to come by, its hard to find solid research online. You claim that you see many sportsmen who did semen retention, I would like some proof of this.

 

[donsa]

Sorry, i was just joking. I am not offended at all

dude i though i made you mad with what i said, i was about to apologise

 

[donsa]

No bro, i am not that easily offended. I am not a Snowflake

lol its just that i have that one friend that if i say he is gay he takes it very personal, like its the worst thing i can say to him

 

[donsa]

Hahaha, he might actually be gay and doesnt like it when you state it

hahah hes a suspect

 

[Yeyi]

since you are arguing this seriously...

I found this
"Each generation is more active with masturbation than before, with a [survey from Tenga, a sexual health and wellness company] alluding that women now masturbate about eight times a month," Dr. Sommer says. She points to another study published in the Journal of Sexual Medicine in 2019, showing that 26% of women masturbate once a week, and 27% have a self-love session two to three times a week.

More data exists about how many people masturbate rather than how often, and "most people have masturbated, with rates for men trending higher in general than for women," Wright says.

While self-pleasure among females is on the rise, a 2022 study published in Archives of Sexual Behavior found that most men report masturbating several times a week."

MSN

Now you know this information is difficult to come by, its hard to find solid research online. You claim that you see many sportsmen who did semen retention, I would like some proof of this.

https://m.youtube.com/watch?v=ktTwbwHAEO8

https://youtu.be/CNuslWZ3dMY?si=55rkjSNCqvNipnbf

 

[Yeyi]

https://m.youtube.com/watch?v=ktTwbwHAEO8

https://youtu.be/CNuslWZ3dMY?si=55rkjSNCqvNipnbf

the last 2 are compilations of other sportsmen that did practice semen retention

 

[Yeyi]

The obly thing coming close are insta reels of girls who show their glute pump

delete your ig bro, trust me, go monk mode

 

[Looksmaxlossus]

Just inject