Discussion Electrolytes

[sexlesstosexles]

i dont see any thread with electrolyte in the title. Important for muscles.

Basically I drank a bunch of electrolytes and yet I got leg cramps in the morning. Im wondering about electrolytes. How can some people who work harder than me, consume basically no electrolytes yet not get leg cramps after?

 

[4lt]

genetics and adaptation ig, what electrolytes do u used?

 

[sexlesstosexles]

genetics and adaptation ig, what electrolytes do u used?

potassium, creatine, premade mixes

 

[4lt]

potassium, creatine, premade mixes

share the premade mixes haha

 

[sexlesstosexles]

hmm i looked it contains only 2% sodium which could be the issue.

think im gonna upgrade my electrolyte mixes, any recommendations?

 

[Whitepill]

Electrolytes are good to use

 

[Whitepill]

Use them after sports and drinking water without too

 

[Deleted Member 30141]

hmm i looked it contains only 2% sodium which could be the issue.

think im gonna upgrade my electrolyte mixes, any recommendations?

magnesium and calcium

 

[Looksmaxlossus]

just eat raw meat