Guide Estrogenicavoidancemaxxing - Diet Edition

[Dagre]

How to 100% your Diet for max health and testosterone (not an expert so this is going to be more of a summary)

The Basics:
No junk food
No added sugars
No Processed foods

Eliminate them COMPLETELY

Eat only natural, organic and nutritional foods (as much as possible)
Try to find an organic shop in your area and implement it in your grocery list


Carbs -
Varies on your goals - 3-5 grams/kg if you Bulking, 1-2 grams/kg if Cutting
Rice
Pasta
Dietary Grains - Quinoa, Bulgur, Buckwheat, Oats
Potatoes & Sweet Potatoes
Fruits (don't go crazy)

Protein -
Consume More Protein - 1.8 -2.2 grams/kg of body weight (or about 1 gram/lb of body weight)
Healthy Protein Sources
- Dairy Products (Mainly cheeses, yogurts etc)
- Chicken and red meat (don't give a fuck if you're vegan)
- Eggs
- Protein Powder (just not a stupid taste like cookies or some shit)

Fats -
Healthy natural fats
Avocado
Nuts (almost any kind)
Olive Oil

KEY ESTROGENICS AVOIDANCE POINTS -

DECREASE PLASTIC AS MUCH AS POSSIBLE

NO SOY AT ALL

DON'T DRINK TAP WATER - FILTERED/MINERAL WATER IS THE BEST

DON'T EAT PRODUCTS THAT INCLUDE "BENZ-" AND "PHEN-"

Natural = Healthier
Try to think about what cavemen used to eat and not eat, it will help you eliminate foods

Was kinda lying at the beginning cause you can't get 100% of a natural healthy diet in our modern times, so don't go nuts and be realistic


Nice Sources -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9885170/#:~:text=Various EDCs contained or carried,action of the endocrine glands.

Gold, Silver, and Bronze Estrogenic Avoidance Plans

These are the Estrogenic Avoidance Plans from Dr. Jay's book, Estrogeneration. This includes the Gold, Silver, and Bronze Estrogenic-Free Plans.

www.ajconsultingcompany.com

 

[ObLaDi ObLaDa]

FUCK THEM MICROPLASTICS

 

[sexlesstosexles]

soy has no effect on t https://www.testofuel.com/tf/does-soy-lower-testosterone/

if soy actually turned people into girls i would consume it everyday

soy kinda tastes weird to me so i dont eat it, when they put soy oil in something i can taste the weird flavor immediately, the only type of soy i enjoy is tofu. i would eat vegan burgers more if they didnt put soy protein isolate in it.

soy can even interfere with estrogen since it has plant estrogen that inteferes with the estrogen receptors. soy will only reduce t if you consume absurd quantities of it everyday

 

[Nihilus]

soy has no effect on t https://www.testofuel.com/tf/does-soy-lower-testosterone/

if soy actually turned people into girls i would consume it everyday

soy kinda tastes weird to me so i dont eat it, when they put soy oil in something i can taste the weird flavor immediately, the only type of soy i enjoy is tofu. i would eat vegan burgers more if they didnt put soy protein isolate in it.

soy can even interfere with estrogen since it has plant estrogen that inteferes with the estrogen receptors. soy will only reduce t if you consume absurd quantities of it everyday

 

[sigma]

water thread but ok

 

[ObLaDi ObLaDa]

water thread but ok

tf does that mean

 

[sigma]

tf does that mean

this info is well known, water

 

[Whitepill]

water thread

 

[Whitepill]

Estrogenics that you mentioned not to consume are consumed by hella people. Nothing is wrong with eating shit that has sugar as well

 

[ObLaDi ObLaDa]

Estrogenics that you mentioned not to consume are consumed by hella people. Nothing is wrong with eating shit that has sugar as well

niga it depends on the type of sugar

 

[ObLaDi ObLaDa]

this info is well known, water

not known to many tbh, maybe to the vips on here (like yourself)

 

[Whitepill]

niga it depends on the type of sugar

Bro are you on two accounts

 

[Whitepill]

not known to many tbh, maybe to the vips on here (like yourself)

He isn’t VIP + diets avoiding estrogenics have been in redpill spaces for many years

 

[ObLaDi ObLaDa]

Bro are you on two accounts

wtf do you mean

 

[sigma]

not known to many tbh, maybe to the vips on here (like yourself)

He isn’t VIP + diets avoiding estrogenics have been in redpill spaces for many years

^

 

[ObLaDi ObLaDa]

He isn’t VIP + diets avoiding estrogenics have been in redpill spaces for many years

well even if it is, its good to remind some people about how important it is

 

[Dagre]

Bro are you on two accounts

two separate people my guy

 

[Whitepill]

wtf do you mean

You and Dagre sound like the same person

 

[Whitepill]

two separate people my guy

Larp

 

[Whitepill]

well even if it is, its good to remind some people about how important it is

Not when it’s a thread in must read section already. I won’t knock it further though it’s an alright thread

 

[ObLaDi ObLaDa]

You and Dagre sound like the same person

we just friends irl thats it

 

[Dagre]

You and Dagre sound like the same person

you said the same about him and your vietnamese friend

 

[Whitepill]

we just friends irl thats it

Well that makes sense

 

[Whitepill]

you said the same about him and your vietnamese friend

Cause all three of you sound autistic !

 

[Dagre]

three? you included???

Cause all three of you sound autistic !

 

[Whitepill]

three? you included???

No my friend, you and your friend

 

[ObLaDi ObLaDa]

No my friend, you and your friend

hey dont talk to my boyfriend like that !

 

[RAJ GHRANDHICK]

soy has no effect on t https://www.testofuel.com/tf/does-soy-lower-testosterone/

if soy actually turned people into girls i would consume it everyday

soy kinda tastes weird to me so i dont eat it, when they put soy oil in something i can taste the weird flavor immediately, the only type of soy i enjoy is tofu. i would eat vegan burgers more if they didnt put soy protein isolate in it.

soy can even interfere with estrogen since it has plant estrogen that inteferes with the estrogen receptors. soy will only reduce t if you consume absurd quantities of it everyday

Research explained that soy intake on food, estrogen hormones in body, and daily meat consumption are crucial for height growth among teenager.

A. How soy consumption from food shape your growth and the effect to the next generation. https://pubmed.ncbi.nlm.nih.gov/15735098/ In conclusion, soy protein, regardless of isoflavone content, decreased DHT and DHT/testosterone with minor effects on other hormones, providing evidence for some...

incels.is

What about this

 

[RAJ GHRANDHICK]

Research explained that soy intake on food, estrogen hormones in body, and daily meat consumption are crucial for height growth among teenager.

A. How soy consumption from food shape your growth and the effect to the next generation. https://pubmed.ncbi.nlm.nih.gov/15735098/ In conclusion, soy protein, regardless of isoflavone content, decreased DHT and DHT/testosterone with minor effects on other hormones, providing evidence for some...

incels.is

What about this

Is this true of false

 

[Whitepill]

Is this true of false

This cited a 2005 study, most of them since then have disproved that it does anything

 

[RAJ GHRANDHICK]

This cited a 2005 study, most of them since then have disproved that it does anything

What about the other studies

 

[Whitepill]

What about the other studies

They state it does nothing, studies in 2020 and 2022 respectively

 

[Whitepill]

This honestly was a pretty good guide, although nuts and potatoes have toxins