Exercises for Temporalis?

[Ori2k27]

Can you suggest the best methods or exercises to activate the Temporalis muscles so I can achieve more forward growth?

 

[True Aryan Incel]

You can’t

 

[TonyDr]

Can you suggest the best methods or exercises to activate the Temporalis muscles so I can achieve more forward growth?

Idk if you're gonna get forward growth, but temporalis muscles respond well to masseters training so molars squeezing, with a plastic gum device

 

[eliasascends]

Idk if you're gonna get forward growth, but temporalis muscles respond well to masseters training so molars squeezing, with a plastic gum device

Thank you, I needed this advice also.

 

[foidslayer]

Can you suggest the best methods or exercises to activate the Temporalis muscles so I can achieve more forward growth?

Temporalis training is by chewing on your far back molars.

To avoid hypertrophying it, chew less on your molars and more on your premolars and incisors.

It's a good muscle to train but the masseter alone needs to be trained much more

 

[Ori2k27]

Temporalis training is by chewing on your far back molars.

To avoid hypertrophying it, chew less on your molars and more on your premolars and incisors.

It's a good muscle to train but the masseter alone needs to be trained much more

People say chew more on the molars tho?

 

[foidslayer]

People say chew more on the molars tho?

no

 

[Ori2k27]

no

Mb I meant pre molars, I just woke up from a nap I didn't see the pre molars part on the message you sent

 

[foidslayer]

Mb I meant pre molars

premolar chewing is for stimulating the bones for forward growth more since foods arent tough anymore

 

[Ori2k27]

premolar chewing is for stimulating the bones for forward growth more since foods arent tough anymore

Could you suggest some tough foods apart from steak?

 

[foidslayer]

Could you suggest some tough foods apart from steak?

I have a guide for that just search up chewing put title only and author foidslayer.

 

[Ori2k27]

You can’t

Anything is possible except a subhuman Ascension