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hip abduction, bodyweight squats and side lunges
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okhip abduction, bodyweight squats and side lunges
if you build muscle around the hip and glute area they can become less noticeable ive noticed a difference lolyou can't minimize hip dips without surgery, hip dips are just caused by the shape of the pelvis
i just wanted to share what worked for me, i used to have really bad hip dips and now theyre less noticeableSounds like cope
do you think weight gain is a part of it, since gym requires higher calories? skinny people have a lot more defined bone structurei just wanted to share what worked for me, i used to have really bad hip dips and now theyre less noticeable
Helps a little bit but it will always be there bc of bone structurehip abduction, bodyweight squats and side lunges
yeah ofc, i said minimize not get rid ofHelps a little bit but it will always be there bc of bone structure
i wasn’t going to the gym when i started exercising, the rest of my body also looks about the samedo you think weight gain is a part of it, since gym requires higher calories? skinny people have a lot more defined bone structure
right, at home exercisesi wasn’t going to the gym when i started exercising, the rest of my body also looks about the same
i didn’t change my diet ?right, at home exercises
but do you think that change in diet couldve effected it?
did you start eating more?i didn’t change my diet ?
no i included that in diet changeddid you start eating more?
that is too little for a developing person, you are already underweight lookingno i included that in diet changed
i have a 1200 calorie intake daily
not enough for much growth, atp there’s no point in gym without proper dietno i included that in diet changed
i have a 1200 calorie intake daily
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