Final Updated Natural Heightmaxxing stack

[mawgfia]

Natural Heightmaxxing stack

Nov 22, 2025

Age: 17 years 3 months old
Height:
Dad: 5'8 (grew up malnourished)
Mom: 5'1.5
me: 5'9.5-5'10
Aim: 5'11.5-5'11.75
Growth plate status: idk

Stack:

Vitamin D3 + K2	1 tablet every 2 days	≈ 2,900 IU Vitamin D3 + ≈ 105 mcg Vitamin K2-MK7
Calcium + extra D3	1 tablet every day	500 mg elemental calcium + 400 IU Vitamin D3 + 78 mg phosphorus
Magnesium Glycinate	2 capsules every night	220 mg elemental magnesium (average)

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• mawgfia
• Replies: 3
• Forum: Looksmaxxing

• 

That is the old stack that I was going to take, but I updated it to make it more efficient and removed some things that were difficult for me take as I live in a brown house

Stack:

Vitamin D3 + K2	1 tablet every 2 days
Calcium + extra D3	1 tablet every day
Cheleated Magnesium Glycinate	2 tablets every day
Zinc	1 tablet every day
Vitamin C	1 tablet every day

since idk if my growth plates are open or not (most probably they are)

Case 1: Growth plates are open

Vitamin D3 + K2	↑ calcium absorption by 30–50 % + K2 directs calcium into bones instead of arteries → stronger mineralization of new cartilage
Calcium + extra D3	Provides 500 mg elemental calcium → raw material for new bone length & thickness in femur, tibia, spine
Cheleated Magnesium Glycinate	↑ 18–28 % slow-wave (deep) sleep → 70–80 % of daily natural HGH is released here → more cartilage proliferation in growth plates
Zinc	↑ IGF-1 production (the molecule that actually makes bones longer) → zinc deficiency is proven to stunt height
Vitamin C	Essential co-factor for collagen synthesis → collagen is the “scaffold” on which new bone is laid down in growth plates

Case 2: Growth plates are closed

Vitamin D3 + K2	• Stronger immune system (fewer colds/flu) • Higher testosterone & energy levels • Better mood (less seasonal sadness) • Healthier arteries (K2 prevents calcification) • Faster muscle recovery
Calcium + extra D3	• Stronger teeth (fewer cavities) • Reduced risk of stress fractures during sports • Better nail strength • Prevents future osteoporosis
Cheleated Magnesium Glycinate	• Sleep like a rock within 3–7 nights • Wake up refreshed instead of groggy • Less muscle cramps/soreness after basketball • Lower anxiety & calmer mind • Better mood & focus in school/college
Zinc	• Clearer skin (less acne) • Thicker hair & less hair fall • Stronger immunity (rarely sick) • Higher libido & testosterone • Faster wound healing • Better taste/smell senses
Vitamin C	• Glowing, even skin tone • Faster recovery from workouts • Stronger gums (no bleeding) • Iron absorption ↑ → more energy, less tiredness • Powerful antioxidant → slower ageing & better overall health

 

[Recession]

y take the d3 and k2 every other day

 

[mawgfia]

y take the d3 and k2 every other day

if I do then I'll go beyond daily safe unit for a 17 year old male which might give me nausea, vomiting, constipation, excessive thirst, frequent urination, and muscle weakness

 

[moewzerz]

Vitamin supplementation won’t do shit, you get that right?

 

[mawgfia]

Vitamin supplementation won’t do shit, you get that right?

better than LDAR

 

[moewzerz]

better than LDAR

True true