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Flared ribs M 15
- Thread starter Framelet
- Start date
Solution
clpotentiol
New member
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train abs and maybe obliuqes and just research about it
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- Guild
- Ladiesman Incorporated
Gain weight 750 cals per day surplus, go to the gym get proper nutrition protein intake 1-1.6 grams times your BW in lbs and in 3-4 months you should be good mark as solution
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gain muscle or fat
corsets or waist trainers could hellp