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Flared ribs M 15

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Framelet

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Apr 30, 2026
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I’m 15 and have flared ribs they are quite bad and poke out of my shirt.

Is there any way to fix them or make my build look better without surgery?
 
Solution
Ladiesman217
Framelet said:
I’m 15 and have flared ribs they are quite bad and poke out of my shirt.

Is there any way to fix them or make my build look better without surgery?
Click to expand...
Gain weight 750 cals per day surplus, go to the gym get proper nutrition protein intake 1-1.6 grams times your BW in lbs and in 3-4 months you should be good mark as solution
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Framelet said:
I’m 15 and have flared ribs they are quite bad and poke out of my shirt.

Is there any way to fix them or make my build look better without surgery?
Click to expand...
Gain weight 750 cals per day surplus, go to the gym get proper nutrition protein intake 1-1.6 grams times your BW in lbs and in 3-4 months you should be good mark as solution
 
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