Method GH & Testmaxx

[Copemaxxed]

A quick and easy method that can maximize bone mass during developmental fazes (14-18)
Bone mass is at peak growth from 14-16, but may continue until you are 18-19 (noticeable growth)
This guide could be used as well, for muscle gain and fat loss.

1. In the morning you must avoid all carbs and sugars (non-negotiable and optimally, no food) and go for a fasted walk, this can provide a reliable 50%-100% boost in growth hormone levels if the walk is close to 30-60 minutes. This causes insulin to flatline and increase GH secretion.

2. After the walk you must fast to about 1-3pm (whatever fits your schedule) you break the fast with simple carbs, and heavy protein meal. Micro nutrients as well are important, i know you mf’s don’t eat your vegetables so take multi vitamins. Post lunch is the best time to workout since your insulin is already spiked. you should eat fruits to fill your glycogen stores and get a good workout in. If you don’t work out that day skip the fruits.

3.Post gym/Dinner is relatively simple, your body now needs protein and healthy fats (avocado’s, olive oil, nuts). Try to get your meal in before 6-7pm for optimal GH secretion when you go to sleep. Carbs must be avoided. The reason why is because your GH pulses will be FUCKED if you eat heavy carbs post gym. Sleep 8-9 hours a night and you will start to see a noticeable difference.

4. What’s the point of this all?
There will be around a baseline of 2-4x GH in your system compared to the average diet.

5. Wtf is this GH thing and why do i want it?

Growth Hormone (GH) stimulates osteoblast activity, leading to increased bone deposition especially, during adolescence. It directly affects mandibular width, zygo projection, ramus length, and chin development. More GH leads to increased skeletal density and forward growth.

GH also increases IGF-1, which amplifies these effects. When paired with optimal testosterone, it results in greater facial masculinization such as a wider jaw, defined cheekbones, stronger brow ridge. Traits linked to high SMV.
(Testosterone is supported by sleep and exercise)

Written by: @Copemaxxed

 

[Sniper]

name checks out

 

[Copemaxxed]

name checks out

jfl do your research grey

 

[Knight]

nice thread don’t know if it’s copied or high effort tho

 

[Copemaxxed]

nice thread don’t know if it’s copied or high effort tho

high effort boyo

 

[NewFuckingDay]

You are a r****d, fasting = literal death, the GH spike is a stress response because you are starving, if there is no insulin then your body can’t produce IGF-1 with the said GH in the first place, you also need amino acids in your bloodstream to produce IGF-1, also all this doesn’t matter since 99% of your GH is going to be released in sleep as a natural, this should’ve been:

- Eat enough micro/macronutrients and high carb

- Maximise sleep quality to the max

Not whatever this dumb fasting shit is

 

[Sniper]

You are a r****d, fasting = literal death, the GH spike is a stress response because you are starving, if there is no insulin then your body can’t produce IGF-1 with the said GH in the first place, you also need amino acids in your bloodstream to produce IGF-1, also all this doesn’t matter since 99% of your GH is going to be released in sleep as a natural, this should’ve been:

- Eat enough micro/macronutrients and high carb

- Maximise sleep quality to the max

Not whatever this dumb fasting shit is

not to mention avoiding carbs negatively impacts sleep
but no, im the grey who needs to "do my research"
over

 

[Knight]

You are a r****d, fasting = literal death, the GH spike is a stress response because you are starving, if there is no insulin then your body can’t produce IGF-1 with the said GH in the first place, you also need amino acids in your bloodstream to produce IGF-1, also all this doesn’t matter since 99% of your GH is going to be released in sleep as a natural, this should’ve been:

- Eat enough micro/macronutrients and high carb

- Maximise sleep quality to the max

Not whatever this dumb fasting shit is

Short fasts will get you the hgh spike without effecting igf1 long term fasting is the issue either way it isn’t worth it

 

[Copemaxxed]

You are a r****d, fasting = literal death, the GH spike is a stress response because you are starving, if there is no insulin then your body can’t produce IGF-1 with the said GH in the first place, you also need amino acids in your bloodstream to produce IGF-1, also all this doesn’t matter since 99% of your GH is going to be released in sleep as a natural, this should’ve been:

- Eat enough micro/macronutrients and high carb

- Maximise sleep quality to the max

Not whatever this dumb fasting shit is

The claim that “99% of GH happens during sleep” ignores the point. The goal of this method isn’t to replace sleep GH it’s to stack additional spikes during the day on top of the night pulse. GH can surge 10–20x from fasted cardio, heavy compound lifting, and low insulin states. Late-night carbs actually blunt GH secretion during sleep, so telling people to just “maximize sleep” while spiking insulin before bed is counterproductive.

 

[NewFuckingDay]

The claim that “99% of GH happens during sleep” ignores the point. The goal of this method isn’t to replace sleep GH it’s to stack additional spikes during the day on top of the night pulse. GH can surge 10–20x from fasted cardio, heavy compound lifting, and low insulin states. Late-night carbs actually blunt GH secretion during sleep, so telling people to just “maximize sleep” while spiking insulin before bed is counterproductive.

You have no insulin in your body when you fast this is the point, neither do you have amino acids in circulation cause you literally didn’t fucking eat, then as soon as you eat that GH which is just a stress response from ghrelin and not actual pituitary stimulation then falls back to baseline, leaving you worse off than before.

I am telling you to eat properly throughout the day, to eat a moderate to high amount of carbs since you need insulin to actually make IGF-1, then allow your pituitary gland during the night stimulate growth hormone secretion that counterbalances it, you should be maximising food consumption and sleep

 

[NewFuckingDay]

Short fasts will get you the hgh spike without effecting igf1 long term fasting is the issue either way it isn’t worth it

if by short term you mean 8 hours it’s still ass, Gh falls back to baseline after you consume food since it’s just ghrelin stimulated GH which is a stress response cuz you are literally starving

 

[Knight]

if by short term you mean 8 hours it’s still ass, Gh falls back to baseline after you consume food since it’s just ghrelin stimulated GH which is a stress response cuz you are literally starving

Yah it ain’t worth it tbh

 

[Copemaxxed]

Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man - PMC

Studies in man have shown that the episodic release of growth hormone (GH) is infrequent and erratic, and unlike that in the rat does not appear to have discernible ultradian periodicities. However, these observations in nonfasted subjects may be ...

www.ncbi.nlm.nih.gov

10 Ways to Boost Human Growth Hormone (HGH) Naturally

Learn 10 evidence-based ways to naturally increase your human growth hormone (HGH) levels.

www.healthline.com

The Benefits of Exercise for the Clinically Depressed - PMC

Millions of Americans suffer from clinical depression each year. Most depressed patients first seek treatment from their primary care providers. Generally, depressed patients treated in primary care settings receive pharmacologic therapy alone. ...

www.ncbi.nlm.nih.gov

https://www.mdpi.com/2073-4409/10/6/1376

 

[Copemaxxed]

sources

 

[bruhtoobrutal]

shit thread

 

[Frooty]

You are a r****d, fasting = literal death, the GH spike is a stress response because you are starving, if there is no insulin then your body can’t produce IGF-1 with the said GH in the first place, you also need amino acids in your bloodstream to produce IGF-1, also all this doesn’t matter since 99% of your GH is going to be released in sleep as a natural, this should’ve been:

- Eat enough micro/macronutrients and high carb

- Maximise sleep quality to the max

Not whatever this dumb fasting shit is

When I was younger I used to fast all the time lol, i grew a fuck ton legit 15 cm I believe ? I stopped fasting because my family said I had an ED I stayed at my current height