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Serious GTFIH I need help

Arc

6,4 | 86kg | 14% bf
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Aug 9, 2026
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I am currently bulking, unsure of what exactly to eat (When it comes to food it's basically groundhog day for me)
My stats are under my AVI
I don't really need to worry about anything other than calorie intake as bloating is just not an issue for me (Good bones)

Breakfast:
6 Eggs 2 Pieces of Sour Dough Toast
1 Cup Oats Scoop of Protein Powder 1 TBSP Yoghurt 120ml of Milk Almond Butter + Bluberries & Bananas

Snack 1:
Yoghurt + Berries + Honey

Lunch:
500g of Chicken 90g Uncooked Rice Broccoli

Snack 2:
Steak

Dinner:
1kg of Beef Mince + 2 Avocados + 1 Sweet Potato + Lettuce + Tomato + Sour Cream

Would increasing my calorie intake up my physical performance in the gym and in swimming?
 
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I am currently bulking, unsure of what exactly to eat (When it comes to food it's basically groundhog day for me)
My stats are under my AVI
I don't really need to worry about anything other than calorie intake as bloating is just not an issue for me (Good bones)

Breakfast:
6 Eggs 2 Pieces of Sour Dough Toast
1 Cup Oats Scoop of Protein Powder 1 TBSP Yoghurt 120ml of Milk Almond Butter + Bluberries & Bananas

Snack 1:
Yoghurt + Berries + Honey

Lunch:
500g of Chicken 90g Uncooked Rice Broccoli

Snack 2:
Steak

Dinner:
1kg of Beef Mince + 2 Avocados + 1 Sweet Potato + Lettuce + Tomato + Sour Cream

Would increasing my calorie intake up my physical performance in the gym and in swimming?
Bulking is cope, stop that, maintaining is the way
 
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Maybe post this in the appropriate sub-forum.

 
Bulking is cope, stop that, maintaining is the way
I'm not bulking

Slightly skinny for my height ngl and swimming competitively doesn't help with muscle gain either as it is extremely cardio intensive
 
I'm not bulking

Slightly skinny for my height ngl and swimming competitively doesn't help with muscle gain either as it is extremely cardio intensive
Go to the gym, and build some muscle, do fb 3 times a week, or 2 times if you don't have the time, you will gain some muscle, you don't need extra fat
 

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