Arc
6,4 | 86kg | 14% bf
I am currently bulking, unsure of what exactly to eat (When it comes to food it's basically groundhog day for me)
My stats are under my AVI
I don't really need to worry about anything other than calorie intake as bloating is just not an issue for me (Good bones)
Breakfast:
6 Eggs 2 Pieces of Sour Dough Toast
1 Cup Oats Scoop of Protein Powder 1 TBSP Yoghurt 120ml of Milk Almond Butter + Bluberries & Bananas
Snack 1:
Yoghurt + Berries + Honey
Lunch:
500g of Chicken 90g Uncooked Rice Broccoli
Snack 2:
Steak
Dinner:
1kg of Beef Mince + 2 Avocados + 1 Sweet Potato + Lettuce + Tomato + Sour Cream
Would increasing my calorie intake up my physical performance in the gym and in swimming?
My stats are under my AVI
I don't really need to worry about anything other than calorie intake as bloating is just not an issue for me (Good bones)
Breakfast:
6 Eggs 2 Pieces of Sour Dough Toast
1 Cup Oats Scoop of Protein Powder 1 TBSP Yoghurt 120ml of Milk Almond Butter + Bluberries & Bananas
Snack 1:
Yoghurt + Berries + Honey
Lunch:
500g of Chicken 90g Uncooked Rice Broccoli
Snack 2:
Steak
Dinner:
1kg of Beef Mince + 2 Avocados + 1 Sweet Potato + Lettuce + Tomato + Sour Cream
Would increasing my calorie intake up my physical performance in the gym and in swimming?