Lifefuel / Motivation GUYS I JUST GOT MY PERIOD

[submissivechud]

ok bye i give up js kill me fuck all of u tbh

I'm sorry I didn't mean it
bulkings still cope for fats to pig out tho

 

[splanky]

Wdym

are you a little girl or are the meds stopping it?

well i mean im 15
i’ve had my period b4 but meds stopped it for a bit
im on 6 orals, 2 topical, and pinning mt2

 

[Cortisol]

u might acc wanna consider a bulk then tbh i mean i wouldn’t know but from what it sounds like that wouldn’t be that bad of an idea

I mean im not that skinny but still i want to lose fat i can attach pic if you want

 

[submissivechud]

I mean im not that skinny but still i want to lose fat i can attach pic if you want

then eat less
send pics bae

 

[Trevor]

well i mean im 15
i’ve had my period b4 but meds stopped it for a bit
im on 6 orals, 2 topical, and pinning mt2

Ok...

 

[Cortisol]

then eat less
send pics bae

I LITERALLY DO THAT EATING LESS and yall are clowning me

 

[submissivechud]

I LITERALLY DO THAT EATING LESS and yall are clowning me

starving isn't as good as eating less
cus ull lose muscle

 

[Cortisol]

starving isn't as good as eating less
cus ull lose muscle

Thats cope

 

[submissivechud]

Thats cope

how
objectivly starving yourself stunts growth 100% of the time and causes atrophy

 

[Cortisol]

how
objectivly starving yourself stunts growth 100% of the time and causes atrophy

Its all genetics brah

 

[submissivechud]

Its all genetics brah

what?
objectivly starving means your going to be shorter, less developed and less muscle
look at the jews during the holocaust
it led to extreme height deficiency and facial bone growth
they looked like children as adults

 

[Cortisol]

what?
objectivly starving means your going to be shorter, less developed and less muscle
look at the jews during the holocaust
it led to extreme height deficiency and facial bone growth
they looked like children as adults

Cuz they was young man after 16 there is no more significant bone growth

 

[submissivechud]

Cuz they was young man after 16 there is no more significant bone growth

facial dimorphism increase with age aswell with facial bonemass
millimeters matter
look at a 16 year olds face then an adults
there's a large difference
and either way ur still gonna be in a constant state of atrophy

 

[Luxe]

then stop coping and go to the gym boy
if @Luxe can do it so can u

Huh

 

[ermhilol]

talked to my parents yesterday abt dropping some of the million meds im on and my dad said. no but my mom said she’ll talk to my doctor

yay

ig

What meds could they have been bro

 

[ermhilol]

why like metabolism?

Yes

 

[ermhilol]

i don’t think u need hgh tbh
ur alr tall n stuff but if u wanted test it wouldn’t be bad
idk what that first one is

I need hgh

 

[ermhilol]

well i mean im 15
i’ve had my period b4 but meds stopped it for a bit
im on 6 orals, 2 topical, and pinning mt2

What the fuck splnamky

 

[ermhilol]

well i mean im 15
i’ve had my period b4 but meds stopped it for a bit
im on 6 orals, 2 topical, and pinning mt2

Tbf tho I'm a guy and I had similar problems from medication kinda

 

[submissivechud]

I need hgh

those who know hgh has no studys proving it increases adult height

 

[ermhilol]

those who know hgh has no studys proving it increases adult height

im not a adult

 

[SexyPonies]

talked to my parents yesterday abt dropping some of the million meds im on and my dad said. no but my mom said she’ll talk to my doctor

yay

ig

be careful younfg lady

 

[splanky]

be careful younfg lady

long time no see mi hijo

 

[submissivechud]

im not a adult

waste of money for something that wont increase your end height
js wait like 3 years lol

 

[submissivechud]

tu

long time no see mi hijo

hablas espanol!?

 

[ermhilol]

waste of money for something that wont increase your end height
js wait like 3 years lol

Low IQ MF, not about height

 

[submissivechud]

Low IQ MF, not about height

according to the info we have.its much more likely that it also wont increase end facial bones js speed it up

 

[ermhilol]

according to the info we have.its much more likely that it also wont increase end facial bones js speed it up

Google " hgh + insulin pubmed "and come back to me

 

[submissivechud]

Google " hgh + insulin pubmed "and come back to me

i mean thats under assumption when injecting hgh
the only studyies that show results are in gh defiecient children
and even if it can hive a slight growth ur nose, ears and acne are gonna be fucked which is js more surgerys to worry about
diy filler or fgfr3 seem like much better options

 

[Almighty Sigma Wolf]

talked to my parents yesterday abt dropping some of the million meds im on and my dad said. no but my mom said she’ll talk to my doctor

yay

ig

Why does it sound like a celebration bro.
Like what about last month

 

[submissivechud]

Yes sir.

Do you have any guides you would bless me with?

I do have accounts on some bodybuilder forums tho

alr so eat 1-1.5 grams of protien per pound of body weight
this will allow you to grow muscle no matter how little cals u eat
all that really matters is you target each muscle for around 2 sets three times a week
so youd want to run upper lower or full body everyother day
for biceps a supination/recline curl is optimal
triceps just find the most stable push down you can( i do jimmy pushdowns)
for shoulders cable lat raises are good, i do shoulder press to inprove bench more
for lats js do lat pulldowns
traps do shrugs and cable row
lower back do deadlifts or lower back extension
forearms do reverse curl and wrist curl
and brachioradialis js do hammer curls or reverse grip curls
for chest pec flies

 

[ermhilol]

Why does it sound like a celebration bro.
Like what about last month

Pedophile btw

 

[submissivechud]

alr so eat 1-1.5 grams of protien per pound of body weight
this will allow you to grow muscle no matter how little cals u eat
all that really matters is you target each muscle for around 2 sets three times a week
so youd want to run upper lower or full body everyother day
for biceps a supination/recline curl is optimal
triceps just find the most stable push down you can( i do jimmy pushdowns)
for shoulders cable lat raises are good, i do shoulder press to inprove bench more
for lats js do lat pulldowns
traps do shrugs and cable row
lower back do deadlifts or lower back extension
forearms do reverse curl and wrist curl
and brachioradialis js do hammer curls or reverse grip curls
for chest pec flies

gold rep this f****t
@ermhilol

 

[submissivechud]

alr so eat 1-1.5 grams of protien per pound of body weight
this will allow you to grow muscle no matter how little cals u eat
all that really matters is you target each muscle for around 2 sets three times a week
so youd want to run upper lower or full body everyother day
for biceps a supination/recline curl is optimal
triceps just find the most stable push down you can( i do jimmy pushdowns)
for shoulders cable lat raises are good, i do shoulder press to inprove bench more
for lats js do lat pulldowns
traps do shrugs and cable row
lower back do deadlifts or lower back extension
forearms do reverse curl and wrist curl
and brachioradialis js do hammer curls or reverse grip curls
for chest pec flies

@foidslayer u too
and @Luxe
rep this n*****s

 

[Luxe]

alr so eat 1-1.5 grams of protien per pound of body weight
this will allow you to grow muscle no matter how little cals u eat
all that really matters is you target each muscle for around 2 sets three times a week
so youd want to run upper lower or full body everyother day
for biceps a supination/recline curl is optimal
triceps just find the most stable push down you can( i do jimmy pushdowns)
for shoulders cable lat raises are good, i do shoulder press to inprove bench more
for lats js do lat pulldowns
traps do shrugs and cable row
lower back do deadlifts or lower back extension
forearms do reverse curl and wrist curl
and brachioradialis js do hammer curls or reverse grip curls
for chest pec flies

I respect but not very optimal

Don’t target the whole upper body or lower body. Focus on one specific group like arms or legs etc. 1.5 per body weight in protein is nice, I’m 160 and try to reach 200g. But don’t eat shitty protein bars.

The bro split is the best in my opinion but without the rest day

 

[Almighty Sigma Wolf]

Pedophile btw

Keep going she'll let you hit

 

[submissivechud]

I respect but not very optimal

Don’t target the whole upper body or lower body. Focus on one specific group like arms or legs etc. 1.5 per body weight in protein is nice, I’m 160 and try to reach 200g. But don’t eat shitty protein bars.

The bro split is the best in my opinion but without the rest day

your fucking joking right

 

[submissivechud]

I respect but not very optimal

Don’t target the whole upper body or lower body. Focus on one specific group like arms or legs etc. 1.5 per body weight in protein is nice, I’m 160 and try to reach 200g. But don’t eat shitty protein bars.

The bro split is the best in my opinion but without the rest day

@emeraldpill look at this holy shit

 

[Luxe]

your fucking joking right

Elaborate

 

[Luxe]

Holy ironic

 

[submissivechud]

Elaborate

objectively the worst known split lol

 

[Luxe]

objectively the worst known split lol

How?

The Importance of Specific Muscle Group Training for Optimal Fitness - EXALT FITNESS Fowlerville

When it comes to achieving your fitness goals, not all training methods are created equal. One key strategy for building strength, improving endurance, and maximizing muscle growth is focusing on specific muscle group training. Rather than doing full-body workouts every day, targeting specific...

exaltfowlerville.fit

Ye ye I don’t know who you are feeling like today with your physique

 

[Luxe]

This n***a doesn’t know shit

 

[submissivechud]

this

How?

The Importance of Specific Muscle Group Training for Optimal Fitness - EXALT FITNESS Fowlerville

When it comes to achieving your fitness goals, not all training methods are created equal. One key strategy for building strength, improving endurance, and maximizing muscle growth is focusing on specific muscle group training. Rather than doing full-body workouts every day, targeting specific...

exaltfowlerville.fit

Ye ye I don’t know who you are feeling like today with your physique

this is genuinely the stupidest article ive ever seen
while eating enough protien your body recovers around every other day(unless ur doing like 4+ sets but thats retarded)
so you want to exersize those muscles as much as you can which means you want to exersize them about every other day
i dont see the point of a chest or back day either
chest is 1-2 exersizes
and back is 2-3
objectively a split that lets you hit a muscle every other day is better in all regards unless your blasting steroids
@Newday look at this shit brah

 

[emeraldpill]

@emeraldpill look at this holy shit

Bro split is the best bra!
Frequency don’t exist!

 

[submissivechud]

n

Bro split is the best bra!
Frequency don’t exist!

nah nah u dont understand i need an entire day to do 3 exersizes

 

[emeraldpill]

n

nah nah u dont understand i need an entire day to do 3 exersizes

Saying it takes too long is such cope I do upper lower split and 30 mins cardio every time I’m in the gym it’s never over 1h40

 

[submissivechud]

Saying it takes too long is such cope I do upper lower split and 30 mins cardio every time I’m in the gym it’s never over 1h40

yeah it takes me around an hour for an upper day without cardio
sometimes a bit longer if i wanna do bench more

 

[The Centipede]

yeah it takes me around an hour for an upper day without cardio
sometimes a bit longer if i wanna do bench more

Start concentrating on bench at the start of your session, it will help everything else.

 

[submissivechud]

Start concentrating on bench at the start of your session, it will help everything else.

i alr do that lol
ive changed alot of my lifts to pressing movements to increase bench and i always start off w normal and then pause reps